Phillip Waara

Dubuque, IA

Bib: 10249 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:57/mi

30:54

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:12/mi

1:02:34

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:18/mi

1:34:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:18/mi

2:06:33

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:28/mi

2:39:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:46/mi

3:12:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:23/mi

3:47:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:16/mi

4:22:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:50/mi

4:37:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:54	9:57	3.11 mi	30:54	9:57	-
10K	1:02:34	10:04	3.10 mi	31:40	10:12	+0:15
15K	1:34:33	10:09	3.11 mi	31:59	10:18	+0:06
20K	2:06:33	10:11	3.11 mi	32:00	10:18	0:00
25K	2:39:04	10:14	3.10 mi	32:31	10:28	+0:10
30K	3:12:30	10:20	3.11 mi	33:26	10:46	+0:18
35K	3:47:52	10:29	3.11 mi	35:22	11:23	+0:37
40K	4:22:52	10:35	3.10 mi	35:00	11:16	-0:07
Finish(26.22 mi)	4:37:38	10:36	1.37 mi	14:46	10:50	-0:26

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:36 /mi

Slowest Pace

11:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:16

75% of race

Time at Steady Pace

1:10:22

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4255	2926	2926	4505	3083	3083
10K	3.10 mi	4435-180	3032-106	3032-106	4635	3143	3143
15K	3.11 mi	4459-24	3063-31	3063-31	4505	3083	3083
20K	3.11 mi	4470-11	3068-5	3068-5	4623	3132	3132
25K	3.10 mi	4348+122	2988+80	2988+80	4022	2757	2757
30K	3.11 mi	4223+125	2897+91	2897+91	3775	2542	2542
35K	3.11 mi	4101+122	2798+99	2798+99	3657	2381	2381
40K	3.10 mi	3923+178	2656+142	2656+142	3145	2011	2011
Finish(26.22 mi)	1.37 mi	3917+6	2643+13	2643+13	3925	2427	2427

2427

Passing Analysis

No position changes recorded for this athlete.

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