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The Course
Brenna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:03:58 | 10:18 | 3.10 mi | 32:26 | 10:26 | +0:17 | |
15K | 1:34:23 | 10:08 | 3.11 mi | 30:25 | 9:47 | -0:39 | |
20K | 2:03:34 | 9:57 | 3.11 mi | 29:11 | 9:24 | -0:23 | |
25K | 2:34:14 | 9:56 | 3.10 mi | 30:40 | 9:52 | +0:28 | |
30K | 3:06:07 | 9:59 | 3.11 mi | 31:53 | 10:16 | +0:24 | |
35K | 3:39:14 | 10:05 | 3.11 mi | 33:07 | 10:40 | +0:24 | |
40K | 4:14:33 | 10:14 | 3.10 mi | 35:19 | 11:22 | +0:42 | |
Finish(26.22 mi) | 4:28:38 | 10:15 | 1.37 mi | 14:05 | 10:20 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:15 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:30:16
34% of race
Time at Steady Pace
1:49:56
41% of race
Time at Slower Pace
1:08:26
25% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4516 | 1430 | 1430 | 3780 | 1070 | 1070 |
| 10K | 3.10 mi | 4754-238 | 1541-111 | 1541-111 | 4960 | 1646 | 1646 |
| 15K | 3.11 mi | 4443+311 | 1371+170 | 1371+170 | 3780 | 1070 | 1070 |
| 20K | 3.11 mi | 4154+289 | 1243+128 | 1243+128 | 3358 | 909 | 909 |
| 25K | 3.10 mi | 3926+228 | 1162+81 | 1162+81 | 3275 | 924 | 924 |
| 30K | 3.11 mi | 3767+159 | 1119+43 | 1119+43 | 3210 | 989 | 989 |
| 35K | 3.11 mi | 3591+176 | 1087+32 | 1087+32 | 2967 | 973 | 973 |
| 40K | 3.10 mi | 3501+90 | 1088-1 | 1088-1 | 3233 | 1162 | 1162 |
| Finish(26.22 mi) | 1.37 mi | 3489+12 | 1091-3 | 1091-3 | 3340 | 1214 | 1214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3780
Females
1070
F19-24
1070
5K→10K
3.1 - 6.2 mi
Overall
4960
Females
1646
F19-24
1646
10K→15K
6.2 - 9.3 mi
Overall
3780
Females
1070
F19-24
1070
15K→20K
9.3 - 12.4 mi
Overall
3358
Females
909
F19-24
909
20K→25K
12.4 - 15.5 mi
Overall
3275
Females
924
F19-24
924
25K→30K
15.5 - 18.6 mi
Overall
3210
Females
989
F19-24
989
30K→35K
18.6 - 21.8 mi
Overall
2967
Females
973
F19-24
973
35K→40K
21.8 - 24.9 mi
Overall
3233
Females
1162
F19-24
1162
40K→Finish
24.9 - 26.2 mi
Overall
3340
Females
1214
F19-24
1214
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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