Molly Ryan

Falcon Heights, MN

Bib: 10245 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:50/mi

36:46

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:52/mi

1:13:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:42/mi

1:50:00

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

12:27/mi

2:28:40

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

13:42/mi

3:11:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:29/mi

3:56:15

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:27/mi

4:38:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:11/mi

5:19:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:53/mi

5:35:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:46	11:50	3.11 mi	36:46	11:50	-
10K	1:13:39	11:51	3.10 mi	36:53	11:52	+0:02
15K	1:50:00	11:48	3.11 mi	36:21	11:42	-0:10
20K	2:28:40	11:58	3.11 mi	38:40	12:27	+0:45
25K	3:11:15	12:19	3.10 mi	42:35	13:42	+1:15
30K	3:56:15	12:40	3.11 mi	45:00	14:29	+0:47
35K	4:38:02	12:47	3.11 mi	41:47	13:27	-1:02
40K	5:19:01	12:50	3.10 mi	40:59	13:11	-0:16
Finish(26.22 mi)	5:35:14	12:48	1.37 mi	16:13	11:53	-1:18

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:42 /mi

Average Pace

12:48 /mi

Slowest Pace

14:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:13

38% of race

Time at Steady Pace

38:40

12% of race

Time at Slower Pace

2:50:21

51% of race

Average Pace: 12:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6398	2430	2430	6040	2199	2199
10K	3.10 mi	6398	2424+6	2424+6	6379	2412	2412
15K	3.11 mi	6286+112	2347+77	2347+77	6040	2199	2199
20K	3.11 mi	6341-55	2385-38	2385-38	6371	2416	2416
25K	3.10 mi	6375-34	2421-36	2421-36	6473	2527	2527
30K	3.11 mi	6424-49	2464-43	2464-43	6449	2558	2558
35K	3.11 mi	6305+119	2403+61	2403+61	5352	2042	2042
40K	3.10 mi	6181+124	2352+51	2352+51	4935	1894	1894
Finish(26.22 mi)	1.37 mi	6142+39	2343+9	2343+9	5117	2016	2016

2016

Passing Analysis

No position changes recorded for this athlete.

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