Stephanie Spinolo

Cottage Grove, MN

Bib: 10242 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F30-34)

#0 / 405

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:37/mi

36:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:15/mi

1:14:09

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:49/mi

1:50:53

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:33/mi

2:26:45

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:34/mi

3:02:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:58/mi

3:36:46

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:28/mi

4:12:25

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:15/mi

4:47:23

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:46/mi

5:02:04

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:06	11:37	3.11 mi	36:06	11:37	-
10K	1:14:09	11:56	3.10 mi	38:03	12:15	+0:38
15K	1:50:53	11:54	3.11 mi	36:44	11:49	-0:26
20K	2:26:45	11:49	3.11 mi	35:52	11:33	-0:16
25K	3:02:41	11:46	3.10 mi	35:56	11:34	+0:01
30K	3:36:46	11:38	3.11 mi	34:05	10:58	-0:36
35K	4:12:25	11:36	3.11 mi	35:39	11:28	+0:30
40K	4:47:23	11:34	3.10 mi	34:58	11:15	-0:13
Finish(26.22 mi)	5:02:04	11:32	1.37 mi	14:41	10:46	-0:29

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

11:32 /mi

Slowest Pace

12:15 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:24:01

87% of race

Time at Steady Pace

38:03

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	6211	2317	2317	6135	2264	2264
10K	3.10 mi	6454-243	2461-144	2461-144	6561	2529	2529
15K	3.11 mi	6349+105	2390+71	2390+71	6135	2264	2264
20K	3.11 mi	6224+125	2312+78	2312+78	5866	2137	2137
25K	3.10 mi	6025+199	2212+100	2212+100	5162	1803	1803
30K	3.11 mi	5711+314	2069+143	2069+143	4004	1338	1338
35K	3.11 mi	5422+289	1937+132	1937+132	3761	1309	1309
40K	3.10 mi	5106+316	1794+143	1794+143	3127	1119	1119
Finish(26.22 mi)	1.37 mi	5059+47	1782+12	1782+12	3847	1451	1451

1451

Passing Analysis

No position changes recorded for this athlete.

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