Lindsay VanMieghem

Minneapolis, MN

Bib: 10236 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:26/mi

32:26

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:22/mi

1:04:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:40/mi

1:37:46

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:09/mi

2:09:18

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:02/mi

2:43:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:59/mi

3:17:42

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:29/mi

3:59:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:57/mi

4:39:48

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:26/mi

4:55:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:26	10:26	3.11 mi	32:26	10:26	-
10K	1:04:39	10:24	3.10 mi	32:13	10:22	-0:04
15K	1:37:46	10:29	3.11 mi	33:07	10:40	+0:18
20K	2:09:18	10:24	3.11 mi	31:32	10:09	-0:31
25K	2:43:35	10:32	3.10 mi	34:17	11:02	+0:53
30K	3:17:42	10:36	3.11 mi	34:07	10:59	-0:03
35K	3:59:35	11:01	3.11 mi	41:53	13:29	+2:30
40K	4:39:48	11:15	3.10 mi	40:13	12:57	-0:32
Finish(26.22 mi)	4:55:23	11:16	1.37 mi	15:35	11:26	-1:31

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:16 /mi

Slowest Pace

13:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:45

22% of race

Time at Steady Pace

2:29:32

51% of race

Time at Slower Pace

1:22:06

28% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	4967	1648	1648	4998	1632	1632
10K	3.10 mi	4908+59	1627+21	1627+21	4878	1603	1603
15K	3.11 mi	4953-45	1628-1	1628-1	4998	1632	1632
20K	3.11 mi	4817+136	1558+70	1558+70	4399	1358	1358
25K	3.10 mi	4740+77	1542+16	1542+16	4648	1544	1544
30K	3.11 mi	4597+143	1493+49	1493+49	4019	1345	1345
35K	3.11 mi	4766-169	1596-103	1596-103	5377	2056	2056
40K	3.10 mi	4757+9	1627-31	1627-31	4735	1814	1814
Finish(26.22 mi)	1.37 mi	4742+15	1624+3	1624+3	4610	1780	1780

1780

Passing Analysis

No position changes recorded for this athlete.

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