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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:03:03 | 10:09 | 3.10 mi | 30:36 | 9:51 | -0:36 | |
15K | 1:33:02 | 9:59 | 3.11 mi | 29:59 | 9:39 | -0:12 | |
20K | 2:01:55 | 9:49 | 3.11 mi | 28:53 | 9:18 | -0:21 | |
25K | 2:36:03 | 10:03 | 3.10 mi | 34:08 | 10:59 | +1:41 | |
30K | 3:12:42 | 10:20 | 3.11 mi | 36:39 | 11:48 | +0:49 | |
35K | 3:57:02 | 10:54 | 3.11 mi | 44:20 | 14:16 | +2:28 | |
40K | 4:42:15 | 11:21 | 3.10 mi | 45:13 | 14:33 | +0:17 | |
Finish(26.22 mi) | 4:57:28 | 11:21 | 1.37 mi | 15:13 | 11:09 | -3:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:21 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:29:28
30% of race
Time at Steady Pace
1:58:27
40% of race
Time at Slower Pace
1:29:33
30% of race
Average Pace: 11:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4977 | 3300 | 3300 | 3607 | 2595 | 2595 |
| 10K | 3.10 mi | 4540+437 | 3097+203 | 3097+203 | 4196 | 2913 | 2913 |
| 15K | 3.11 mi | 4239+301 | 2943+154 | 2943+154 | 3607 | 2595 | 2595 |
| 20K | 3.11 mi | 3916+323 | 2761+182 | 2761+182 | 3228 | 2358 | 2358 |
| 25K | 3.10 mi | 4118-202 | 2865-104 | 2865-104 | 4608 | 3069 | 3069 |
| 30K | 3.11 mi | 4234-116 | 2903-38 | 2903-38 | 4805 | 3068 | 3068 |
| 35K | 3.11 mi | 4609-375 | 3068-165 | 3068-165 | 5874 | 3544 | 3544 |
| 40K | 3.10 mi | 4876-267 | 3174-106 | 3174-106 | 5979 | 3561 | 3561 |
| Finish(26.22 mi) | 1.37 mi | 4860+16 | 3158+16 | 3158+16 | 4313 | 2644 | 2644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3607
Males
2595
M30-34
2595
5K→10K
3.1 - 6.2 mi
Overall
4196
Males
2913
M30-34
2913
10K→15K
6.2 - 9.3 mi
Overall
3607
Males
2595
M30-34
2595
15K→20K
9.3 - 12.4 mi
Overall
3228
Males
2358
M30-34
2358
20K→25K
12.4 - 15.5 mi
Overall
4608
Males
3069
M30-34
3069
25K→30K
15.5 - 18.6 mi
Overall
4805
Males
3068
M30-34
3068
30K→35K
18.6 - 21.8 mi
Overall
5874
Males
3544
M30-34
3544
35K→40K
21.8 - 24.9 mi
Overall
5979
Males
3561
M30-34
3561
40K→Finish
24.9 - 26.2 mi
Overall
4313
Males
2644
M30-34
2644
Passing Analysis
No position changes recorded for this athlete.
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