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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:11 | 11:39 | 3.11 mi | 36:11 | 11:39 | - | |
10K | 1:11:32 | 11:31 | 3.10 mi | 35:21 | 11:23 | -0:16 | |
15K | 1:46:49 | 11:28 | 3.11 mi | 35:17 | 11:21 | -0:02 | |
20K | 2:21:04 | 11:21 | 3.11 mi | 34:15 | 11:01 | -0:20 | |
25K | 2:56:47 | 11:23 | 3.10 mi | 35:43 | 11:30 | +0:29 | |
30K | 3:34:37 | 11:31 | 3.11 mi | 37:50 | 12:11 | +0:41 | |
35K | 4:13:05 | 11:38 | 3.11 mi | 38:28 | 12:23 | +0:12 | |
40K | 4:52:50 | 11:47 | 3.10 mi | 39:45 | 12:48 | +0:25 | |
Finish(26.22 mi) | 5:08:38 | 11:47 | 1.37 mi | 15:48 | 11:35 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:47 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
3:12:35
62% of race
Time at Steady Pace
1:56:03
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6245 | 2339 | 2339 | 5724 | 2018 | 2018 |
| 10K | 3.10 mi | 6105+140 | 2259+80 | 2259+80 | 6009 | 2192 | 2192 |
| 15K | 3.11 mi | 6014+91 | 2198+61 | 2198+61 | 5724 | 2018 | 2018 |
| 20K | 3.11 mi | 5842+172 | 2106+92 | 2106+92 | 5411 | 1875 | 1875 |
| 25K | 3.10 mi | 5712+130 | 2040+66 | 2040+66 | 5102 | 1772 | 1772 |
| 30K | 3.11 mi | 5606+106 | 2010+30 | 2010+30 | 5141 | 1881 | 1881 |
| 35K | 3.11 mi | 5448+158 | 1951+59 | 1951+59 | 4592 | 1678 | 1678 |
| 40K | 3.10 mi | 5340+108 | 1916+35 | 1916+35 | 4598 | 1755 | 1755 |
| Finish(26.22 mi) | 1.37 mi | 5306+34 | 1907+9 | 1907+9 | 4783 | 1866 | 1866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5724
Females
2018
F30-34
2018
5K→10K
3.1 - 6.2 mi
Overall
6009
Females
2192
F30-34
2192
10K→15K
6.2 - 9.3 mi
Overall
5724
Females
2018
F30-34
2018
15K→20K
9.3 - 12.4 mi
Overall
5411
Females
1875
F30-34
1875
20K→25K
12.4 - 15.5 mi
Overall
5102
Females
1772
F30-34
1772
25K→30K
15.5 - 18.6 mi
Overall
5141
Females
1881
F30-34
1881
30K→35K
18.6 - 21.8 mi
Overall
4592
Females
1678
F30-34
1678
35K→40K
21.8 - 24.9 mi
Overall
4598
Females
1755
F30-34
1755
40K→Finish
24.9 - 26.2 mi
Overall
4783
Females
1866
F30-34
1866
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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