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The Course
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:26 | 7:52 | 3.11 mi | 24:26 | 7:52 | - | |
10K | 47:54 | 7:43 | 3.10 mi | 23:28 | 7:33 | -0:19 | |
15K | 1:12:22 | 7:46 | 3.11 mi | 24:28 | 7:53 | +0:20 | |
20K | 1:35:40 | 7:42 | 3.11 mi | 23:18 | 7:30 | -0:23 | |
25K | 2:00:10 | 7:44 | 3.10 mi | 24:30 | 7:53 | +0:23 | |
30K | 2:25:54 | 7:50 | 3.11 mi | 25:44 | 8:17 | +0:24 | |
35K | 2:52:38 | 7:56 | 3.11 mi | 26:44 | 8:36 | +0:19 | |
40K | 3:20:09 | 8:03 | 3.10 mi | 27:31 | 8:51 | +0:15 | |
Finish(26.22 mi) | 3:31:08 | 8:04 | 1.37 mi | 10:59 | 8:03 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:04 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
2:11:09
62% of race
Time at Steady Pace
52:28
25% of race
Time at Slower Pace
27:31
13% of race
Average Pace: 8:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 932 | 780 | 780 | 881 | 753 | 753 |
| 10K | 3.10 mi | 829+103 | 704+76 | 704+76 | 728 | 630 | 630 |
| 15K | 3.11 mi | 837-8 | 708-4 | 708-4 | 881 | 753 | 753 |
| 20K | 3.11 mi | 800+37 | 684+24 | 684+24 | 702 | 607 | 607 |
| 25K | 3.10 mi | 775+25 | 659+25 | 659+25 | 759 | 639 | 639 |
| 30K | 3.11 mi | 787-12 | 663-4 | 663-4 | 917 | 744 | 744 |
| 35K | 3.11 mi | 772+15 | 646+17 | 646+17 | 889 | 693 | 693 |
| 40K | 3.10 mi | 765+7 | 636+10 | 636+10 | 918 | 683 | 683 |
| Finish(26.22 mi) | 1.37 mi | 758+7 | 628+8 | 628+8 | 856 | 638 | 638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
881
Males
753
M30-34
753
5K→10K
3.1 - 6.2 mi
Overall
728
Males
630
M30-34
630
10K→15K
6.2 - 9.3 mi
Overall
881
Males
753
M30-34
753
15K→20K
9.3 - 12.4 mi
Overall
702
Males
607
M30-34
607
20K→25K
12.4 - 15.5 mi
Overall
759
Males
639
M30-34
639
25K→30K
15.5 - 18.6 mi
Overall
917
Males
744
M30-34
744
30K→35K
18.6 - 21.8 mi
Overall
889
Males
693
M30-34
693
35K→40K
21.8 - 24.9 mi
Overall
918
Males
683
M30-34
683
40K→Finish
24.9 - 26.2 mi
Overall
856
Males
638
M30-34
638
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
