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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:57 | 10:56 | 3.11 mi | 33:57 | 10:56 | - | |
10K | 1:07:29 | 10:52 | 3.10 mi | 33:32 | 10:48 | -0:08 | |
15K | 1:41:31 | 10:54 | 3.11 mi | 34:02 | 10:57 | +0:09 | |
20K | 2:15:20 | 10:53 | 3.11 mi | 33:49 | 10:53 | -0:04 | |
25K | 2:53:47 | 11:11 | 3.10 mi | 38:27 | 12:23 | +1:30 | |
30K | 3:33:21 | 11:27 | 3.11 mi | 39:34 | 12:44 | +0:21 | |
35K | 4:12:49 | 11:37 | 3.11 mi | 39:28 | 12:42 | -0:02 | |
40K | 4:51:44 | 11:44 | 3.10 mi | 38:55 | 12:32 | -0:10 | |
Finish(26.22 mi) | 5:07:05 | 11:43 | 1.37 mi | 15:21 | 11:15 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:43 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
2:30:41
49% of race
Time at Steady Pace
2:36:24
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5627 | 3605 | 3605 | 5327 | 3501 | 3501 |
| 10K | 3.10 mi | 5522+105 | 3568+37 | 3568+37 | 5442 | 3529 | 3529 |
| 15K | 3.11 mi | 5424+98 | 3533+35 | 3533+35 | 5327 | 3501 | 3501 |
| 20K | 3.11 mi | 5382+42 | 3513+20 | 3513+20 | 5278 | 3449 | 3449 |
| 25K | 3.10 mi | 5515-133 | 3557-44 | 3557-44 | 5791 | 3621 | 3621 |
| 30K | 3.11 mi | 5555-40 | 3545+12 | 3545+12 | 5563 | 3464 | 3464 |
| 35K | 3.11 mi | 5438+117 | 3469+76 | 3469+76 | 4799 | 3003 | 3003 |
| 40K | 3.10 mi | 5289+149 | 3378+91 | 3378+91 | 4360 | 2691 | 2691 |
| Finish(26.22 mi) | 1.37 mi | 5223+66 | 3338+40 | 3338+40 | 4421 | 2706 | 2706 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5327
Males
3501
M40-44
3501
5K→10K
3.1 - 6.2 mi
Overall
5442
Males
3529
M40-44
3529
10K→15K
6.2 - 9.3 mi
Overall
5327
Males
3501
M40-44
3501
15K→20K
9.3 - 12.4 mi
Overall
5278
Males
3449
M40-44
3449
20K→25K
12.4 - 15.5 mi
Overall
5791
Males
3621
M40-44
3621
25K→30K
15.5 - 18.6 mi
Overall
5563
Males
3464
M40-44
3464
30K→35K
18.6 - 21.8 mi
Overall
4799
Males
3003
M40-44
3003
35K→40K
21.8 - 24.9 mi
Overall
4360
Males
2691
M40-44
2691
40K→Finish
24.9 - 26.2 mi
Overall
4421
Males
2706
M40-44
2706
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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