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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:49 | 10:14 | -0:04 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 32:15 | 10:23 | +0:09 | |
20K | 2:07:03 | 10:13 | 3.11 mi | 30:58 | 9:58 | -0:25 | |
25K | 2:39:23 | 10:16 | 3.10 mi | 32:20 | 10:24 | +0:26 | |
30K | 3:11:42 | 10:17 | 3.11 mi | 32:20 | 10:24 | 0:00 | |
35K | 3:45:13 | 10:21 | 3.11 mi | 33:31 | 10:47 | +0:23 | |
40K | 4:21:38 | 10:32 | 3.10 mi | 36:25 | 11:43 | +0:56 | |
Finish(26.22 mi) | 4:36:05 | 10:32 | 1.37 mi | 14:27 | 10:36 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:32 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:59:40
87% of race
Time at Steady Pace
36:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4749 | 3179 | 3179 | 4631 | 3146 | 3146 |
| 10K | 3.10 mi | 4730+19 | 3180-1 | 3180-1 | 4701 | 3165 | 3165 |
| 15K | 3.11 mi | 4672+58 | 3167+13 | 3167+13 | 4631 | 3146 | 3146 |
| 20K | 3.11 mi | 4522+150 | 3092+75 | 3092+75 | 4171 | 2905 | 2905 |
| 25K | 3.10 mi | 4369+153 | 3000+92 | 3000+92 | 3935 | 2720 | 2720 |
| 30K | 3.11 mi | 4146+223 | 2855+145 | 2855+145 | 3387 | 2317 | 2317 |
| 35K | 3.11 mi | 3950+196 | 2716+139 | 2716+139 | 3115 | 2073 | 2073 |
| 40K | 3.10 mi | 3867+83 | 2628+88 | 2628+88 | 3559 | 2252 | 2252 |
| Finish(26.22 mi) | 1.37 mi | 3842+25 | 2602+26 | 2602+26 | 3639 | 2272 | 2272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4631
Males
3146
M25-29
3146
5K→10K
3.1 - 6.2 mi
Overall
4701
Males
3165
M25-29
3165
10K→15K
6.2 - 9.3 mi
Overall
4631
Males
3146
M25-29
3146
15K→20K
9.3 - 12.4 mi
Overall
4171
Males
2905
M25-29
2905
20K→25K
12.4 - 15.5 mi
Overall
3935
Males
2720
M25-29
2720
25K→30K
15.5 - 18.6 mi
Overall
3387
Males
2317
M25-29
2317
30K→35K
18.6 - 21.8 mi
Overall
3115
Males
2073
M25-29
2073
35K→40K
21.8 - 24.9 mi
Overall
3559
Males
2252
M25-29
2252
40K→Finish
24.9 - 26.2 mi
Overall
3639
Males
2272
M25-29
2272
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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