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The Course
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 32:39 | 10:31 | -0:19 | |
15K | 1:40:11 | 10:45 | 3.11 mi | 33:52 | 10:54 | +0:23 | |
20K | 2:12:59 | 10:42 | 3.11 mi | 32:48 | 10:33 | -0:21 | |
25K | 2:49:28 | 10:55 | 3.10 mi | 36:29 | 11:45 | +1:12 | |
30K | 3:22:04 | 10:50 | 3.11 mi | 32:36 | 10:30 | -1:15 | |
35K | 3:53:54 | 10:45 | 3.11 mi | 31:50 | 10:15 | -0:15 | |
40K | 4:29:57 | 10:52 | 3.10 mi | 36:03 | 11:36 | +1:21 | |
Finish(26.22 mi) | 4:46:36 | 10:56 | 1.37 mi | 16:39 | 12:12 | +0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:56 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
3:17:25
69% of race
Time at Steady Pace
1:12:32
25% of race
Time at Slower Pace
16:39
6% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5530 | 3557 | 3557 | 5267 | 3475 | 3475 |
| 10K | 3.10 mi | 5278+252 | 3462+95 | 3462+95 | 5078 | 3358 | 3358 |
| 15K | 3.11 mi | 5261+17 | 3463-1 | 3463-1 | 5267 | 3475 | 3475 |
| 20K | 3.11 mi | 5174+87 | 3408+55 | 3408+55 | 4933 | 3275 | 3275 |
| 25K | 3.10 mi | 5214-40 | 3416-8 | 3416-8 | 5322 | 3408 | 3408 |
| 30K | 3.11 mi | 4889+325 | 3232+184 | 3232+184 | 3473 | 2365 | 2365 |
| 35K | 3.11 mi | 4443+446 | 2981+251 | 2981+251 | 2543 | 1741 | 1741 |
| 40K | 3.10 mi | 4280+163 | 2865+116 | 2865+116 | 3448 | 2190 | 2190 |
| Finish(26.22 mi) | 1.37 mi | 4325-45 | 2872-7 | 2872-7 | 5427 | 3248 | 3248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5267
Males
3475
M45-49
3475
5K→10K
3.1 - 6.2 mi
Overall
5078
Males
3358
M45-49
3358
10K→15K
6.2 - 9.3 mi
Overall
5267
Males
3475
M45-49
3475
15K→20K
9.3 - 12.4 mi
Overall
4933
Males
3275
M45-49
3275
20K→25K
12.4 - 15.5 mi
Overall
5322
Males
3408
M45-49
3408
25K→30K
15.5 - 18.6 mi
Overall
3473
Males
2365
M45-49
2365
30K→35K
18.6 - 21.8 mi
Overall
2543
Males
1741
M45-49
1741
35K→40K
21.8 - 24.9 mi
Overall
3448
Males
2190
M45-49
2190
40K→Finish
24.9 - 26.2 mi
Overall
5427
Males
3248
M45-49
3248
Passing Analysis
No position changes recorded for this athlete.
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