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The Course
Bruce's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:33 | 13:42 | 3.11 mi | 42:33 | 13:42 | - | |
10K | 1:21:46 | 13:10 | 3.10 mi | 39:13 | 12:37 | -1:05 | |
15K | 2:04:53 | 13:24 | 3.11 mi | 43:07 | 13:53 | +1:16 | |
20K | 2:48:56 | 13:36 | 3.11 mi | 44:03 | 14:11 | +0:18 | |
25K | 3:32:58 | 13:43 | 3.10 mi | 44:03 | 14:11 | 0:00 | |
30K | 4:25:37 | 14:15 | 3.11 mi | 52:39 | 16:57 | +2:46 | |
35K | 5:24:13 | 14:54 | 3.11 mi | 58:36 | 18:52 | +1:55 | |
40K | 6:13:08 | 15:01 | 3.10 mi | 48:55 | 15:45 | -3:07 | |
Finish(26.22 mi) | 6:33:14 | 15:01 | 1.37 mi | 20:06 | 14:44 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:37 /mi
Average Pace
15:01 /mi
Slowest Pace
18:52 /mi
Segments
Time at Faster Pace
39:13
10% of race
Time at Steady Pace
3:13:51
49% of race
Time at Slower Pace
2:40:10
41% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6968 | 4140 | 4140 | 6907 | 4125 | 4125 |
| 10K | 3.10 mi | 6915+53 | 4124+16 | 4124+16 | 6700 | 4057 | 4057 |
| 15K | 3.11 mi | 6919-4 | 4126-2 | 4126-2 | 6907 | 4125 | 4125 |
| 20K | 3.11 mi | 6925-6 | 4129-3 | 4129-3 | 6883 | 4114 | 4114 |
| 25K | 3.10 mi | 6919+6 | 4130-1 | 4130-1 | 6654 | 4001 | 4001 |
| 30K | 3.11 mi | 6930-11 | 4130 | 4130 | 6926 | 4106 | 4106 |
| 35K | 3.11 mi | 6973-43 | 4144-14 | 4144-14 | 6971 | 4128 | 4128 |
| 40K | 3.10 mi | 6969+4 | 4143+1 | 4143+1 | 6541 | 3876 | 3876 |
| Finish(26.22 mi) | 1.37 mi | 6973-4 | 4145-2 | 4145-2 | 6689 | 3956 | 3956 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6907
Males
4125
M65-69
4125
5K→10K
3.1 - 6.2 mi
Overall
6700
Males
4057
M65-69
4057
10K→15K
6.2 - 9.3 mi
Overall
6907
Males
4125
M65-69
4125
15K→20K
9.3 - 12.4 mi
Overall
6883
Males
4114
M65-69
4114
20K→25K
12.4 - 15.5 mi
Overall
6654
Males
4001
M65-69
4001
25K→30K
15.5 - 18.6 mi
Overall
6926
Males
4106
M65-69
4106
30K→35K
18.6 - 21.8 mi
Overall
6971
Males
4128
M65-69
4128
35K→40K
21.8 - 24.9 mi
Overall
6541
Males
3876
M65-69
3876
40K→Finish
24.9 - 26.2 mi
Overall
6689
Males
3956
M65-69
3956
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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