Ashley Rode

Crystal, MN

Bib: 10207 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F35-39)

#0 / 362

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:48/mi

36:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

12:03/mi

1:14:07

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:45/mi

1:53:44

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:02/mi

2:34:13

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

14:49/mi

3:20:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:49/mi

4:06:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:40/mi

4:54:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

16:02/mi

5:44:44

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:31/mi

6:04:32

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:40	11:48	3.11 mi	36:40	11:48	-
10K	1:14:07	11:56	3.10 mi	37:27	12:03	+0:15
15K	1:53:44	12:12	3.11 mi	39:37	12:45	+0:42
20K	2:34:13	12:25	3.11 mi	40:29	13:02	+0:17
25K	3:20:15	12:53	3.10 mi	46:02	14:49	+1:47
30K	4:06:16	13:13	3.11 mi	46:02	14:49	0:00
35K	4:54:55	13:34	3.11 mi	48:39	15:40	+0:51
40K	5:44:44	13:52	3.10 mi	49:49	16:02	+0:22
Finish(26.22 mi)	6:04:32	13:55	1.37 mi	19:48	14:31	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

13:55 /mi

Slowest Pace

16:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:13

42% of race

Time at Steady Pace

1:51:51

31% of race

Time at Slower Pace

1:38:28

27% of race

Average Pace: 13:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6364	2411	2411	6615	2553	2553
10K	3.10 mi	6449-85	2456-45	2456-45	6476	2475	2475
15K	3.11 mi	6530-81	2507-51	2507-51	6615	2553	2553
20K	3.11 mi	6555-25	2519-12	2519-12	6583	2546	2546
25K	3.10 mi	6649-94	2583-64	2583-64	6809	2709	2709
30K	3.11 mi	6665-16	2602-19	2602-19	6565	2616	2616
35K	3.11 mi	6679-14	2622-20	2622-20	6557	2639	2639
40K	3.10 mi	6704-25	2652-30	2652-30	6632	2681	2681
Finish(26.22 mi)	1.37 mi	6706-2	2655-3	2655-3	6613	2673	2673

2673

Passing Analysis

No position changes recorded for this athlete.

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