Jeremy Cook

Plymouth, MN

Bib: 10194 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:48/mi

36:39

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:07/mi

1:17:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

13:41/mi

1:59:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

13:49/mi

2:42:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:03/mi

3:29:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

15:02/mi

4:16:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:38/mi

5:07:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:48/mi

5:57:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

14:04/mi

6:16:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:39	11:48	3.11 mi	36:39	11:48	-
10K	1:17:23	12:27	3.10 mi	40:44	13:07	+1:19
15K	1:59:54	12:52	3.11 mi	42:31	13:41	+0:34
20K	2:42:49	13:06	3.11 mi	42:55	13:49	+0:08
25K	3:29:35	13:30	3.10 mi	46:46	15:03	+1:14
30K	4:16:17	13:45	3.11 mi	46:42	15:02	-0:01
35K	5:07:58	14:10	3.11 mi	51:41	16:38	+1:36
40K	5:57:02	14:22	3.10 mi	49:04	15:48	-0:50
Finish(26.22 mi)	6:16:13	14:22	1.37 mi	19:11	14:04	-1:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:48 /mi

Average Pace

14:22 /mi

Slowest Pace

16:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:23

21% of race

Time at Steady Pace

1:44:37

28% of race

Time at Slower Pace

3:14:13

52% of race

Average Pace: 14:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	6363	3921	3921	6871	4115	4115
10K	3.10 mi	6697-334	4046-125	4046-125	6857	4112	4112
15K	3.11 mi	6775-78	4085-39	4085-39	6871	4115	4115
20K	3.11 mi	6831-56	4100-15	4100-15	6827	4088	4088
25K	3.10 mi	6861-30	4106-6	4106-6	6843	4083	4083
30K	3.11 mi	6846+15	4099+7	4099+7	6626	3948	3948
35K	3.11 mi	6854-8	4091+8	4091+8	6794	4022	4022
40K	3.10 mi	6841+13	4080+11	4080+11	6563	3888	3888
Finish(26.22 mi)	1.37 mi	6836+5	4078+2	4078+2	6506	3842	3842

3842

Passing Analysis

No position changes recorded for this athlete.

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