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The Course
Megan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:46 | 11:11 | 3.11 mi | 34:46 | 11:11 | - | |
10K | 1:09:51 | 11:14 | 3.10 mi | 35:05 | 11:18 | +0:07 | |
15K | 1:46:12 | 11:24 | 3.11 mi | 36:21 | 11:42 | +0:24 | |
20K | 2:22:07 | 11:26 | 3.11 mi | 35:55 | 11:34 | -0:08 | |
25K | 3:00:38 | 11:38 | 3.10 mi | 38:31 | 12:24 | +0:50 | |
30K | 3:39:51 | 11:48 | 3.11 mi | 39:13 | 12:37 | +0:13 | |
35K | 4:23:10 | 12:06 | 3.11 mi | 43:19 | 13:57 | +1:20 | |
40K | 5:06:34 | 12:20 | 3.10 mi | 43:24 | 13:58 | +0:01 | |
Finish(26.22 mi) | 5:23:15 | 12:20 | 1.37 mi | 16:41 | 12:14 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:20 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:22:07
44% of race
Time at Steady Pace
1:34:25
29% of race
Time at Slower Pace
1:26:43
27% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5871 | 2132 | 2132 | 6037 | 2196 | 2196 |
| 10K | 3.10 mi | 5900-29 | 2140-8 | 2140-8 | 5925 | 2145 | 2145 |
| 15K | 3.11 mi | 5927-27 | 2151-11 | 2151-11 | 6037 | 2196 | 2196 |
| 20K | 3.11 mi | 5929-2 | 2148+3 | 2148+3 | 5880 | 2146 | 2146 |
| 25K | 3.10 mi | 5904+25 | 2144+4 | 2144+4 | 5811 | 2155 | 2155 |
| 30K | 3.11 mi | 5849+55 | 2135+9 | 2135+9 | 5483 | 2037 | 2037 |
| 35K | 3.11 mi | 5836+13 | 2146-11 | 2146-11 | 5694 | 2223 | 2223 |
| 40K | 3.10 mi | 5811+25 | 2149-3 | 2149-3 | 5587 | 2202 | 2202 |
| Finish(26.22 mi) | 1.37 mi | 5796+15 | 2153-4 | 2153-4 | 5457 | 2170 | 2170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6037
Females
2196
F19-24
2196
5K→10K
3.1 - 6.2 mi
Overall
5925
Females
2145
F19-24
2145
10K→15K
6.2 - 9.3 mi
Overall
6037
Females
2196
F19-24
2196
15K→20K
9.3 - 12.4 mi
Overall
5880
Females
2146
F19-24
2146
20K→25K
12.4 - 15.5 mi
Overall
5811
Females
2155
F19-24
2155
25K→30K
15.5 - 18.6 mi
Overall
5483
Females
2037
F19-24
2037
30K→35K
18.6 - 21.8 mi
Overall
5694
Females
2223
F19-24
2223
35K→40K
21.8 - 24.9 mi
Overall
5587
Females
2202
F19-24
2202
40K→Finish
24.9 - 26.2 mi
Overall
5457
Females
2170
F19-24
2170
Passing Analysis
No position changes recorded for this athlete.
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