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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:10 | 7:27 | 3.11 mi | 23:10 | 7:27 | - | |
10K | 46:24 | 7:28 | 3.10 mi | 23:14 | 7:29 | +0:02 | |
15K | 1:09:59 | 7:31 | 3.11 mi | 23:35 | 7:35 | +0:06 | |
20K | 1:33:16 | 7:30 | 3.11 mi | 23:17 | 7:30 | -0:05 | |
25K | 1:58:42 | 7:38 | 3.10 mi | 25:26 | 8:11 | +0:41 | |
30K | 2:24:08 | 7:44 | 3.11 mi | 25:26 | 8:11 | 0:00 | |
35K | 3:05:35 | 8:32 | 3.11 mi | 41:27 | 13:20 | +5:09 | |
40K | 3:36:59 | 8:44 | 3.10 mi | 31:24 | 10:06 | -3:14 | |
Finish(26.22 mi) | 3:52:13 | 8:52 | 1.37 mi | 15:14 | 11:10 | +1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:52 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:08
62% of race
Time at Slower Pace
1:28:05
38% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 666 | 580 | 580 | 683 | 602 | 602 |
| 10K | 3.10 mi | 660+6 | 578+2 | 578+2 | 673 | 589 | 589 |
| 15K | 3.11 mi | 656+4 | 575+3 | 575+3 | 683 | 602 | 602 |
| 20K | 3.11 mi | 659-3 | 578-3 | 578-3 | 699 | 605 | 605 |
| 25K | 3.10 mi | 714-55 | 613-35 | 613-35 | 1068 | 868 | 868 |
| 30K | 3.11 mi | 711+3 | 605+8 | 605+8 | 846 | 686 | 686 |
| 35K | 3.11 mi | 1377-666 | 1076-471 | 1076-471 | 5276 | 3255 | 3255 |
| 40K | 3.10 mi | 1459-82 | 1120-44 | 1120-44 | 2065 | 1393 | 1393 |
| Finish(26.22 mi) | 1.37 mi | 1610-151 | 1217-97 | 1217-97 | 4320 | 2648 | 2648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
683
Males
602
M40-44
602
5K→10K
3.1 - 6.2 mi
Overall
673
Males
589
M40-44
589
10K→15K
6.2 - 9.3 mi
Overall
683
Males
602
M40-44
602
15K→20K
9.3 - 12.4 mi
Overall
699
Males
605
M40-44
605
20K→25K
12.4 - 15.5 mi
Overall
1068
Males
868
M40-44
868
25K→30K
15.5 - 18.6 mi
Overall
846
Males
686
M40-44
686
30K→35K
18.6 - 21.8 mi
Overall
5276
Males
3255
M40-44
3255
35K→40K
21.8 - 24.9 mi
Overall
2065
Males
1393
M40-44
1393
40K→Finish
24.9 - 26.2 mi
Overall
4320
Males
2648
M40-44
2648
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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