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The Course
Alma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:14 | 11:59 | 3.11 mi | 37:14 | 11:59 | - | |
10K | 1:13:18 | 11:48 | 3.10 mi | 36:04 | 11:37 | -0:22 | |
15K | 1:49:41 | 11:46 | 3.11 mi | 36:23 | 11:43 | +0:06 | |
20K | 2:25:29 | 11:42 | 3.11 mi | 35:48 | 11:31 | -0:12 | |
25K | 3:04:30 | 11:53 | 3.10 mi | 39:01 | 12:33 | +1:02 | |
30K | 3:45:27 | 12:06 | 3.11 mi | 40:57 | 13:11 | +0:38 | |
35K | 4:28:36 | 12:21 | 3.11 mi | 43:09 | 13:53 | +0:42 | |
40K | 5:12:20 | 12:34 | 3.10 mi | 43:44 | 14:05 | +0:12 | |
Finish(26.22 mi) | 5:27:41 | 12:30 | 1.37 mi | 15:21 | 11:15 | -2:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:30 /mi
Slowest Pace
14:05 /mi
Segments
Time at Faster Pace
15:21
5% of race
Time at Steady Pace
2:25:29
44% of race
Time at Slower Pace
2:46:51
51% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6506 | 2502 | 2502 | 6047 | 2205 | 2205 |
| 10K | 3.10 mi | 6344+162 | 2392+110 | 2392+110 | 6193 | 2301 | 2301 |
| 15K | 3.11 mi | 6257+87 | 2331+61 | 2331+61 | 6047 | 2205 | 2205 |
| 20K | 3.11 mi | 6150+107 | 2273+58 | 2273+58 | 5851 | 2129 | 2129 |
| 25K | 3.10 mi | 6111+39 | 2262+11 | 2262+11 | 5911 | 2216 | 2216 |
| 30K | 3.11 mi | 6075+36 | 2256+6 | 2256+6 | 5863 | 2237 | 2237 |
| 35K | 3.11 mi | 6024+51 | 2247+9 | 2247+9 | 5652 | 2196 | 2196 |
| 40K | 3.10 mi | 5998+26 | 2259-12 | 2259-12 | 5668 | 2245 | 2245 |
| Finish(26.22 mi) | 1.37 mi | 5943+55 | 2237+22 | 2237+22 | 4433 | 1704 | 1704 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6047
Females
2205
F25-29
2205
5K→10K
3.1 - 6.2 mi
Overall
6193
Females
2301
F25-29
2301
10K→15K
6.2 - 9.3 mi
Overall
6047
Females
2205
F25-29
2205
15K→20K
9.3 - 12.4 mi
Overall
5851
Females
2129
F25-29
2129
20K→25K
12.4 - 15.5 mi
Overall
5911
Females
2216
F25-29
2216
25K→30K
15.5 - 18.6 mi
Overall
5863
Females
2237
F25-29
2237
30K→35K
18.6 - 21.8 mi
Overall
5652
Females
2196
F25-29
2196
35K→40K
21.8 - 24.9 mi
Overall
5668
Females
2245
F25-29
2245
40K→Finish
24.9 - 26.2 mi
Overall
4433
Females
1704
F25-29
1704
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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