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The Course
Bonnie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:13:38 | 11:51 | 3.10 mi | 36:53 | 11:52 | +0:02 | |
15K | 1:50:49 | 11:53 | 3.11 mi | 37:11 | 11:58 | +0:06 | |
20K | 2:28:38 | 11:58 | 3.11 mi | 37:49 | 12:10 | +0:12 | |
25K | 3:11:16 | 12:19 | 3.10 mi | 42:38 | 13:43 | +1:33 | |
30K | 3:58:02 | 12:46 | 3.11 mi | 46:46 | 15:03 | +1:20 | |
35K | 4:50:58 | 13:23 | 3.11 mi | 52:56 | 17:02 | +1:59 | |
40K | 5:40:38 | 13:42 | 3.10 mi | 49:40 | 15:59 | -1:03 | |
Finish(26.22 mi) | 5:57:06 | 13:38 | 1.37 mi | 16:28 | 12:04 | -3:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:50 /mi
Average Pace
13:38 /mi
Slowest Pace
17:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:06
46% of race
Time at Slower Pace
3:12:00
54% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6393 | 2428 | 2428 | 6240 | 2331 | 2331 |
| 10K | 3.10 mi | 6397-4 | 2423+5 | 2423+5 | 6380 | 2413 | 2413 |
| 15K | 3.11 mi | 6347+50 | 2388+35 | 2388+35 | 6240 | 2331 | 2331 |
| 20K | 3.11 mi | 6339+8 | 2383+5 | 2383+5 | 6232 | 2344 | 2344 |
| 25K | 3.10 mi | 6378-39 | 2424-41 | 2424-41 | 6478 | 2529 | 2529 |
| 30K | 3.11 mi | 6473-95 | 2494-70 | 2494-70 | 6633 | 2647 | 2647 |
| 35K | 3.11 mi | 6606-133 | 2584-90 | 2584-90 | 6864 | 2770 | 2770 |
| 40K | 3.10 mi | 6642-36 | 2614-30 | 2614-30 | 6620 | 2674 | 2674 |
| Finish(26.22 mi) | 1.37 mi | 6602+40 | 2592+22 | 2592+22 | 5306 | 2102 | 2102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6240
Females
2331
F65-69
2331
5K→10K
3.1 - 6.2 mi
Overall
6380
Females
2413
F65-69
2413
10K→15K
6.2 - 9.3 mi
Overall
6240
Females
2331
F65-69
2331
15K→20K
9.3 - 12.4 mi
Overall
6232
Females
2344
F65-69
2344
20K→25K
12.4 - 15.5 mi
Overall
6478
Females
2529
F65-69
2529
25K→30K
15.5 - 18.6 mi
Overall
6633
Females
2647
F65-69
2647
30K→35K
18.6 - 21.8 mi
Overall
6864
Females
2770
F65-69
2770
35K→40K
21.8 - 24.9 mi
Overall
6620
Females
2674
F65-69
2674
40K→Finish
24.9 - 26.2 mi
Overall
5306
Females
2102
F65-69
2102
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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