Rachel Sprecher

Minneapolis, MN

Bib: 10184 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Top 47%

Division (F19-24)

#0 / 541

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:34/mi

32:50

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:59/mi

1:03:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:12/mi

1:35:32

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:55/mi

2:06:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:16/mi

2:38:15

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:57/mi

3:12:16

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:57/mi

3:49:24

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:58/mi

4:26:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:18/mi

4:40:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:50	10:34	3.11 mi	32:50	10:34	-
10K	1:03:50	10:16	3.10 mi	31:00	9:59	-0:35
15K	1:35:32	10:15	3.11 mi	31:42	10:12	+0:13
20K	2:06:21	10:10	3.11 mi	30:49	9:55	-0:17
25K	2:38:15	10:11	3.10 mi	31:54	10:16	+0:21
30K	3:12:16	10:19	3.11 mi	34:01	10:57	+0:41
35K	3:49:24	10:33	3.11 mi	37:08	11:57	+1:00
40K	4:26:34	10:43	3.10 mi	37:10	11:58	+0:01
Finish(26.22 mi)	4:40:37	10:43	1.37 mi	14:03	10:18	-1:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:43 /mi

Slowest Pace

11:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:49

11% of race

Time at Steady Pace

2:21:29

50% of race

Time at Slower Pace

1:48:19

39% of race

Average Pace: 10:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	5143	1736	1736	4389	1348	1348
10K	3.10 mi	4731+412	1528+208	1528+208	4368	1338	1338
15K	3.11 mi	4584+147	1437+91	1437+91	4389	1348	1348
20K	3.11 mi	4448+136	1373+64	1373+64	4097	1220	1220
25K	3.10 mi	4282+166	1316+57	1316+57	3746	1123	1123
30K	3.11 mi	4197+85	1299+17	1299+17	3971	1319	1319
35K	3.11 mi	4182+15	1331-32	1331-32	4196	1511	1511
40K	3.10 mi	4110+72	1337-6	1337-6	3806	1408	1408
Finish(26.22 mi)	1.37 mi	4064+46	1324+13	1324+13	3310	1201	1201

1201

Passing Analysis

No position changes recorded for this athlete.

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