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The Course
Trevor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:05:36 | 10:33 | 3.10 mi | 32:54 | 10:35 | +0:03 | |
15K | 1:39:02 | 10:38 | 3.11 mi | 33:26 | 10:46 | +0:11 | |
20K | 2:12:47 | 10:41 | 3.11 mi | 33:45 | 10:52 | +0:06 | |
25K | 2:51:52 | 11:04 | 3.10 mi | 39:05 | 12:35 | +1:43 | |
30K | 3:35:03 | 11:32 | 3.11 mi | 43:11 | 13:54 | +1:19 | |
35K | 4:28:24 | 12:20 | 3.11 mi | 53:21 | 17:10 | +3:16 | |
40K | 5:16:48 | 12:45 | 3.10 mi | 48:24 | 15:35 | -1:35 | |
Finish(26.22 mi) | 5:33:57 | 12:45 | 1.37 mi | 17:09 | 12:34 | -3:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
12:45 /mi
Slowest Pace
17:10 /mi
Segments
Time at Faster Pace
2:12:47
40% of race
Time at Steady Pace
56:14
17% of race
Time at Slower Pace
2:24:56
43% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5089 | 3357 | 3357 | 5120 | 3405 | 3405 |
| 10K | 3.10 mi | 5133-44 | 3383-26 | 3383-26 | 5198 | 3420 | 3420 |
| 15K | 3.11 mi | 5121+12 | 3387-4 | 3387-4 | 5120 | 3405 | 3405 |
| 20K | 3.11 mi | 5161-40 | 3404-17 | 3404-17 | 5259 | 3437 | 3437 |
| 25K | 3.10 mi | 5394-233 | 3501-97 | 3501-97 | 5919 | 3675 | 3675 |
| 30K | 3.11 mi | 5632-238 | 3584-83 | 3584-83 | 6207 | 3754 | 3754 |
| 35K | 3.11 mi | 6014-382 | 3744-160 | 3744-160 | 6884 | 4078 | 4078 |
| 40K | 3.10 mi | 6125-111 | 3772-28 | 3772-28 | 6470 | 3834 | 3834 |
| Finish(26.22 mi) | 1.37 mi | 6119+6 | 3760+12 | 3760+12 | 5729 | 3401 | 3401 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5120
Males
3405
M30-34
3405
5K→10K
3.1 - 6.2 mi
Overall
5198
Males
3420
M30-34
3420
10K→15K
6.2 - 9.3 mi
Overall
5120
Males
3405
M30-34
3405
15K→20K
9.3 - 12.4 mi
Overall
5259
Males
3437
M30-34
3437
20K→25K
12.4 - 15.5 mi
Overall
5919
Males
3675
M30-34
3675
25K→30K
15.5 - 18.6 mi
Overall
6207
Males
3754
M30-34
3754
30K→35K
18.6 - 21.8 mi
Overall
6884
Males
4078
M30-34
4078
35K→40K
21.8 - 24.9 mi
Overall
6470
Males
3834
M30-34
3834
40K→Finish
24.9 - 26.2 mi
Overall
5729
Males
3401
M30-34
3401
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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