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The Course
Chrissy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:09:43 | 11:13 | 3.10 mi | 34:44 | 11:11 | -0:05 | |
15K | 1:45:06 | 11:17 | 3.11 mi | 35:23 | 11:23 | +0:12 | |
20K | 2:21:10 | 11:22 | 3.11 mi | 36:04 | 11:37 | +0:14 | |
25K | 2:59:15 | 11:32 | 3.10 mi | 38:05 | 12:15 | +0:38 | |
30K | 3:38:28 | 11:43 | 3.11 mi | 39:13 | 12:37 | +0:22 | |
35K | 4:26:54 | 12:16 | 3.11 mi | 48:26 | 15:35 | +2:58 | |
40K | 5:18:43 | 12:49 | 3.10 mi | 51:49 | 16:41 | +1:06 | |
Finish(26.22 mi) | 5:38:33 | 12:55 | 1.37 mi | 19:50 | 14:32 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
12:55 /mi
Slowest Pace
16:41 /mi
Segments
Time at Faster Pace
1:09:43
21% of race
Time at Steady Pace
2:28:45
44% of race
Time at Slower Pace
2:00:05
35% of race
Average Pace: 12:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5923 | 2162 | 2162 | 5777 | 2051 | 2051 |
| 10K | 3.10 mi | 5876+47 | 2125+37 | 2125+37 | 5841 | 2097 | 2097 |
| 15K | 3.11 mi | 5825+51 | 2087+38 | 2087+38 | 5777 | 2051 | 2051 |
| 20K | 3.11 mi | 5852-27 | 2111-24 | 2111-24 | 5922 | 2170 | 2170 |
| 25K | 3.10 mi | 5835+17 | 2107+4 | 2107+4 | 5706 | 2102 | 2102 |
| 30K | 3.11 mi | 5773+62 | 2097+10 | 2097+10 | 5488 | 2041 | 2041 |
| 35K | 3.11 mi | 5961-188 | 2214-117 | 2214-117 | 6519 | 2621 | 2621 |
| 40K | 3.10 mi | 6174-213 | 2348-134 | 2348-134 | 6797 | 2745 | 2745 |
| Finish(26.22 mi) | 1.37 mi | 6235-61 | 2387-39 | 2387-39 | 6630 | 2678 | 2678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5777
Females
2051
F30-34
2051
5K→10K
3.1 - 6.2 mi
Overall
5841
Females
2097
F30-34
2097
10K→15K
6.2 - 9.3 mi
Overall
5777
Females
2051
F30-34
2051
15K→20K
9.3 - 12.4 mi
Overall
5922
Females
2170
F30-34
2170
20K→25K
12.4 - 15.5 mi
Overall
5706
Females
2102
F30-34
2102
25K→30K
15.5 - 18.6 mi
Overall
5488
Females
2041
F30-34
2041
30K→35K
18.6 - 21.8 mi
Overall
6519
Females
2621
F30-34
2621
35K→40K
21.8 - 24.9 mi
Overall
6797
Females
2745
F30-34
2745
40K→Finish
24.9 - 26.2 mi
Overall
6630
Females
2678
F30-34
2678
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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