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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:25 | 11:24 | 3.11 mi | 35:25 | 11:24 | - | |
10K | 1:12:07 | 11:36 | 3.10 mi | 36:42 | 11:49 | +0:25 | |
15K | 1:47:54 | 11:35 | 3.11 mi | 35:47 | 11:31 | -0:18 | |
20K | 2:24:55 | 11:40 | 3.11 mi | 37:01 | 11:55 | +0:24 | |
25K | 3:13:18 | 12:27 | 3.10 mi | 48:23 | 15:34 | +3:39 | |
30K | 3:55:04 | 12:37 | 3.11 mi | 41:46 | 13:27 | -2:07 | |
35K | 4:50:14 | 13:21 | 3.11 mi | 55:10 | 17:45 | +4:18 | |
40K | 5:42:18 | 13:46 | 3.10 mi | 52:04 | 16:46 | -0:59 | |
Finish(26.22 mi) | 6:02:53 | 13:51 | 1.37 mi | 20:35 | 15:05 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:24 /mi
Average Pace
13:51 /mi
Slowest Pace
17:45 /mi
Segments
Time at Faster Pace
2:24:55
40% of race
Time at Steady Pace
41:46
12% of race
Time at Slower Pace
2:56:12
49% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6029 | 2218 | 2218 | 5871 | 2101 | 2101 |
| 10K | 3.10 mi | 6194-165 | 2304-86 | 2304-86 | 6329 | 2382 | 2382 |
| 15K | 3.11 mi | 6113+81 | 2252+52 | 2252+52 | 5871 | 2101 | 2101 |
| 20K | 3.11 mi | 6096+17 | 2241+11 | 2241+11 | 6101 | 2272 | 2272 |
| 25K | 3.10 mi | 6446-350 | 2463-222 | 2463-222 | 6919 | 2772 | 2772 |
| 30K | 3.11 mi | 6394+52 | 2446+17 | 2446+17 | 5999 | 2316 | 2316 |
| 35K | 3.11 mi | 6596-202 | 2578-132 | 2578-132 | 6927 | 2793 | 2793 |
| 40K | 3.10 mi | 6669-73 | 2630-52 | 2630-52 | 6814 | 2751 | 2751 |
| Finish(26.22 mi) | 1.37 mi | 6693-24 | 2646-16 | 2646-16 | 6748 | 2726 | 2726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5871
Females
2101
F40-44
2101
5K→10K
3.1 - 6.2 mi
Overall
6329
Females
2382
F40-44
2382
10K→15K
6.2 - 9.3 mi
Overall
5871
Females
2101
F40-44
2101
15K→20K
9.3 - 12.4 mi
Overall
6101
Females
2272
F40-44
2272
20K→25K
12.4 - 15.5 mi
Overall
6919
Females
2772
F40-44
2772
25K→30K
15.5 - 18.6 mi
Overall
5999
Females
2316
F40-44
2316
30K→35K
18.6 - 21.8 mi
Overall
6927
Females
2793
F40-44
2793
35K→40K
21.8 - 24.9 mi
Overall
6814
Females
2751
F40-44
2751
40K→Finish
24.9 - 26.2 mi
Overall
6748
Females
2726
F40-44
2726
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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