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The Course
Nathaniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 32:13 | 10:22 | +0:19 | |
15K | 1:35:09 | 10:13 | 3.11 mi | 31:42 | 10:12 | -0:10 | |
20K | 2:06:44 | 10:12 | 3.11 mi | 31:35 | 10:10 | -0:02 | |
25K | 2:41:00 | 10:22 | 3.10 mi | 34:16 | 11:02 | +0:52 | |
30K | 3:13:51 | 10:24 | 3.11 mi | 32:51 | 10:34 | -0:28 | |
35K | 3:51:28 | 10:39 | 3.11 mi | 37:37 | 12:06 | +1:32 | |
40K | 4:32:20 | 10:57 | 3.10 mi | 40:52 | 13:09 | +1:03 | |
Finish(26.22 mi) | 4:48:50 | 11:01 | 1.37 mi | 16:30 | 12:06 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:01 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:13:51
67% of race
Time at Slower Pace
1:34:59
33% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4395 | 3001 | 3001 | 4390 | 3024 | 3024 |
| 10K | 3.10 mi | 4632-237 | 3142-141 | 3142-141 | 4877 | 3251 | 3251 |
| 15K | 3.11 mi | 4542+90 | 3108+34 | 3108+34 | 4390 | 3024 | 3024 |
| 20K | 3.11 mi | 4494+48 | 3079+29 | 3079+29 | 4421 | 3033 | 3033 |
| 25K | 3.10 mi | 4519-25 | 3066+13 | 3066+13 | 4642 | 3087 | 3087 |
| 30K | 3.11 mi | 4318+201 | 2946+120 | 2946+120 | 3564 | 2421 | 2421 |
| 35K | 3.11 mi | 4296+22 | 2898+48 | 2898+48 | 4336 | 2754 | 2754 |
| 40K | 3.10 mi | 4384-88 | 2921-23 | 2921-23 | 4903 | 3004 | 3004 |
| Finish(26.22 mi) | 1.37 mi | 4433-49 | 2928-7 | 2928-7 | 5318 | 3192 | 3192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4390
Males
3024
M25-29
3024
5K→10K
3.1 - 6.2 mi
Overall
4877
Males
3251
M25-29
3251
10K→15K
6.2 - 9.3 mi
Overall
4390
Males
3024
M25-29
3024
15K→20K
9.3 - 12.4 mi
Overall
4421
Males
3033
M25-29
3033
20K→25K
12.4 - 15.5 mi
Overall
4642
Males
3087
M25-29
3087
25K→30K
15.5 - 18.6 mi
Overall
3564
Males
2421
M25-29
2421
30K→35K
18.6 - 21.8 mi
Overall
4336
Males
2754
M25-29
2754
35K→40K
21.8 - 24.9 mi
Overall
4903
Males
3004
M25-29
3004
40K→Finish
24.9 - 26.2 mi
Overall
5318
Males
3192
M25-29
3192
Passing Analysis
No position changes recorded for this athlete.
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