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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:22 | 3.11 mi | 35:19 | 11:22 | - | |
10K | 1:12:03 | 11:36 | 3.10 mi | 36:44 | 11:49 | +0:27 | |
15K | 1:50:45 | 11:53 | 3.11 mi | 38:42 | 12:27 | +0:38 | |
20K | 2:32:55 | 12:18 | 3.11 mi | 42:10 | 13:34 | +1:07 | |
25K | 3:19:03 | 12:49 | 3.10 mi | 46:08 | 14:51 | +1:17 | |
30K | 4:05:16 | 13:09 | 3.11 mi | 46:13 | 14:53 | +0:02 | |
35K | 4:54:19 | 13:32 | 3.11 mi | 49:03 | 15:47 | +0:54 | |
40K | 5:40:36 | 13:42 | 3.10 mi | 46:17 | 14:54 | -0:53 | |
Finish(26.22 mi) | 5:56:30 | 13:36 | 1.37 mi | 15:54 | 11:39 | -3:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
13:36 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
2:06:39
36% of race
Time at Steady Pace
42:10
12% of race
Time at Slower Pace
3:07:41
53% of race
Average Pace: 13:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6007 | 3769 | 3769 | 6474 | 3986 | 3986 |
| 10K | 3.10 mi | 6189-182 | 3859-90 | 3859-90 | 6343 | 3925 | 3925 |
| 15K | 3.11 mi | 6340-151 | 3924-65 | 3924-65 | 6474 | 3986 | 3986 |
| 20K | 3.11 mi | 6504-164 | 3984-60 | 3984-60 | 6777 | 4066 | 4066 |
| 25K | 3.10 mi | 6617-113 | 4023-39 | 4023-39 | 6815 | 4071 | 4071 |
| 30K | 3.11 mi | 6638-21 | 4021+2 | 4021+2 | 6580 | 3925 | 3925 |
| 35K | 3.11 mi | 6665-27 | 4022-1 | 4022-1 | 6605 | 3915 | 3915 |
| 40K | 3.10 mi | 6641+24 | 3997+25 | 3997+25 | 6168 | 3654 | 3654 |
| Finish(26.22 mi) | 1.37 mi | 6591+50 | 3975+22 | 3975+22 | 4865 | 2940 | 2940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6474
Males
3986
M25-29
3986
5K→10K
3.1 - 6.2 mi
Overall
6343
Males
3925
M25-29
3925
10K→15K
6.2 - 9.3 mi
Overall
6474
Males
3986
M25-29
3986
15K→20K
9.3 - 12.4 mi
Overall
6777
Males
4066
M25-29
4066
20K→25K
12.4 - 15.5 mi
Overall
6815
Males
4071
M25-29
4071
25K→30K
15.5 - 18.6 mi
Overall
6580
Males
3925
M25-29
3925
30K→35K
18.6 - 21.8 mi
Overall
6605
Males
3915
M25-29
3915
35K→40K
21.8 - 24.9 mi
Overall
6168
Males
3654
M25-29
3654
40K→Finish
24.9 - 26.2 mi
Overall
4865
Males
2940
M25-29
2940
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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