Josh Nordling

Minneapolis, MN

Bib: 10172 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Division (M25-29)
#0 / 795
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:22/mi
35:19
158138
10K· 6.21 mi
11:49/mi
1:12:03
117126
15K· 9.32 mi
12:27/mi
1:50:45
126145
20K· 12.43 mi
13:34/mi
2:32:55
78100
25K· 15.53 mi
14:51/mi
3:19:03
118148
30K· 18.64 mi
14:53/mi
4:05:16
11898
35K· 21.75 mi
15:47/mi
4:54:19
162132
40K· 24.85 mi
14:54/mi
5:40:36
12575
Finish· 26.22 mi
11:39/mi
5:56:30
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1911:223.11 mi35:19
11:22
-
10K
1:12:0311:363.10 mi36:44
11:49
+0:27
15K
1:50:4511:533.11 mi38:42
12:27
+0:38
20K
2:32:5512:183.11 mi42:10
13:34
+1:07
25K
3:19:0312:493.10 mi46:08
14:51
+1:17
30K
4:05:1613:093.11 mi46:13
14:53
+0:02
35K
4:54:1913:323.11 mi49:03
15:47
+0:54
40K
5:40:3613:423.10 mi46:17
14:54
-0:53
Finish(26.22 mi)
5:56:3013:361.37 mi15:54
11:39
-3:15
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

13:36 /mi

Slowest Pace

15:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:06:39

36% of race

Time at Steady Pace

42:10

12% of race

Time at Slower Pace

3:07:41

53% of race

Average Pace: 13:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi600737693769647439863986
10K3.10 mi6189-1823859-903859-90634339253925
15K3.11 mi6340-1513924-653924-65647439863986
20K3.11 mi6504-1643984-603984-60677740664066
25K3.10 mi6617-1134023-394023-39681540714071
30K3.11 mi6638-214021+24021+2658039253925
35K3.11 mi6665-274022-14022-1660539153915
40K3.10 mi6641+243997+253997+25616836543654
Finish(26.22 mi)1.37 mi6591+503975+223975+22486529402940

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
873 ft892 ft
158ft138ft
85 ft

Overall

6474

Males

3986

M25-29

3986

5K→10K

3.1 - 6.2 mi

Top 91%
892 ft883 ft
117ft126ft
23 ft

Overall

6343

Males

3925

M25-29

3925

10K→15K

6.2 - 9.3 mi

Top 92%
879 ft860 ft
126ft145ft
49 ft

Overall

6474

Males

3986

M25-29

3986

15K→20K

9.3 - 12.4 mi

Top 97%
869 ft846 ft
78ft100ft
22 ft

Overall

6777

Males

4066

M25-29

4066

20K→25K

12.4 - 15.5 mi

Top 97%
853 ft823 ft
118ft148ft
62 ft

Overall

6815

Males

4071

M25-29

4071

25K→30K

15.5 - 18.6 mi

Top 94%
823 ft843 ft
118ft98ft
30 ft

Overall

6580

Males

3925

M25-29

3925

30K→35K

18.6 - 21.8 mi

Top 94%
846 ft876 ft
162ft132ft
74 ft

Overall

6605

Males

3915

M25-29

3915

35K→40K

21.8 - 24.9 mi

Top 88%
883 ft932 ft
125ft75ft
85 ft

Overall

6168

Males

3654

M25-29

3654

40K→Finish

24.9 - 26.2 mi

Top 69%
925 ft912 ft
72ft85ft
46 ft

Overall

4865

Males

2940

M25-29

2940

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion