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The Course
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:17 | 10:43 | 3.11 mi | 33:17 | 10:43 | - | |
10K | 1:06:49 | 10:45 | 3.10 mi | 33:32 | 10:48 | +0:05 | |
15K | 1:40:29 | 10:47 | 3.11 mi | 33:40 | 10:50 | +0:02 | |
20K | 2:13:04 | 10:42 | 3.11 mi | 32:35 | 10:29 | -0:21 | |
25K | 2:47:32 | 10:47 | 3.10 mi | 34:28 | 11:06 | +0:37 | |
30K | 3:25:22 | 11:01 | 3.11 mi | 37:50 | 12:11 | +1:05 | |
35K | 4:07:08 | 11:22 | 3.11 mi | 41:46 | 13:27 | +1:16 | |
40K | 4:46:44 | 11:32 | 3.10 mi | 39:36 | 12:45 | -0:42 | |
Finish(26.22 mi) | 5:02:40 | 11:33 | 1.37 mi | 15:56 | 11:41 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
11:33 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
32:35
11% of race
Time at Steady Pace
2:14:57
45% of race
Time at Slower Pace
2:15:08
45% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5364 | 1855 | 1855 | 5205 | 1739 | 1739 |
| 10K | 3.10 mi | 5377-13 | 1841+14 | 1841+14 | 5447 | 1889 | 1889 |
| 15K | 3.11 mi | 5299+78 | 1794+47 | 1794+47 | 5205 | 1739 | 1739 |
| 20K | 3.11 mi | 5183+116 | 1746+48 | 1746+48 | 4856 | 1600 | 1600 |
| 25K | 3.10 mi | 5059+124 | 1700+46 | 1700+46 | 4694 | 1567 | 1567 |
| 30K | 3.11 mi | 5093-34 | 1743-43 | 1743-43 | 5139 | 1879 | 1879 |
| 35K | 3.11 mi | 5167-74 | 1808-65 | 1808-65 | 5343 | 2037 | 2037 |
| 40K | 3.10 mi | 5082+85 | 1783+25 | 1783+25 | 4556 | 1738 | 1738 |
| Finish(26.22 mi) | 1.37 mi | 5081+1 | 1790-7 | 1790-7 | 4883 | 1914 | 1914 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5205
Females
1739
F40-44
1739
5K→10K
3.1 - 6.2 mi
Overall
5447
Females
1889
F40-44
1889
10K→15K
6.2 - 9.3 mi
Overall
5205
Females
1739
F40-44
1739
15K→20K
9.3 - 12.4 mi
Overall
4856
Females
1600
F40-44
1600
20K→25K
12.4 - 15.5 mi
Overall
4694
Females
1567
F40-44
1567
25K→30K
15.5 - 18.6 mi
Overall
5139
Females
1879
F40-44
1879
30K→35K
18.6 - 21.8 mi
Overall
5343
Females
2037
F40-44
2037
35K→40K
21.8 - 24.9 mi
Overall
4556
Females
1738
F40-44
1738
40K→Finish
24.9 - 26.2 mi
Overall
4883
Females
1914
F40-44
1914
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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