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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:45 | 8:56 | -0:01 | |
15K | 1:23:30 | 8:58 | 3.11 mi | 27:57 | 9:00 | +0:04 | |
20K | 1:51:29 | 8:58 | 3.11 mi | 27:59 | 9:00 | 0:00 | |
25K | 2:20:39 | 9:03 | 3.10 mi | 29:10 | 9:23 | +0:23 | |
30K | 2:50:18 | 9:08 | 3.11 mi | 29:39 | 9:33 | +0:10 | |
35K | 3:22:07 | 9:18 | 3.11 mi | 31:49 | 10:14 | +0:41 | |
40K | 3:57:24 | 9:33 | 3.10 mi | 35:17 | 11:21 | +1:07 | |
Finish(26.22 mi) | 4:13:10 | 9:40 | 1.37 mi | 15:46 | 11:34 | +0:13 |
See the rest of Heather's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:40 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:18
67% of race
Time at Slower Pace
1:22:52
33% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2480 | 624 | 624 | 2501 | 599 | 599 |
| 10K | 3.10 mi | 2557-77 | 639-15 | 639-15 | 2613 | 646 | 646 |
| 15K | 3.11 mi | 2527+30 | 616+23 | 616+23 | 2501 | 599 | 599 |
| 20K | 3.11 mi | 2536-9 | 618-2 | 618-2 | 2790 | 692 | 692 |
| 25K | 3.10 mi | 2564-28 | 635-17 | 635-17 | 2715 | 713 | 713 |
| 30K | 3.11 mi | 2522+42 | 640-5 | 640-5 | 2415 | 674 | 674 |
| 35K | 3.11 mi | 2490+32 | 658-18 | 658-18 | 2536 | 797 | 797 |
| 40K | 3.10 mi | 2555-65 | 709-51 | 709-51 | 3221 | 1156 | 1156 |
| Finish(26.22 mi) | 1.37 mi | 2667-112 | 768-59 | 768-59 | 4750 | 1847 | 1847 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2501
Females
599
F40-44
599
5K→10K
3.1 - 6.2 mi
Overall
2613
Females
646
F40-44
646
10K→15K
6.2 - 9.3 mi
Overall
2501
Females
599
F40-44
599
15K→20K
9.3 - 12.4 mi
Overall
2790
Females
692
F40-44
692
20K→25K
12.4 - 15.5 mi
Overall
2715
Females
713
F40-44
713
25K→30K
15.5 - 18.6 mi
Overall
2415
Females
674
F40-44
674
30K→35K
18.6 - 21.8 mi
Overall
2536
Females
797
F40-44
797
35K→40K
21.8 - 24.9 mi
Overall
3221
Females
1156
F40-44
1156
40K→Finish
24.9 - 26.2 mi
Overall
4750
Females
1847
F40-44
1847
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
