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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:07:29 | 10:52 | 3.10 mi | 33:56 | 10:55 | +0:07 | |
15K | 1:42:53 | 11:02 | 3.11 mi | 35:24 | 11:24 | +0:29 | |
20K | 2:16:22 | 10:58 | 3.11 mi | 33:29 | 10:47 | -0:37 | |
25K | 2:50:45 | 11:00 | 3.10 mi | 34:23 | 11:04 | +0:17 | |
30K | 3:25:08 | 11:00 | 3.11 mi | 34:23 | 11:04 | 0:00 | |
35K | 4:01:14 | 11:06 | 3.11 mi | 36:06 | 11:37 | +0:33 | |
40K | 4:43:02 | 11:23 | 3.10 mi | 41:48 | 13:27 | +1:50 | |
Finish(26.22 mi) | 4:58:38 | 11:24 | 1.37 mi | 15:36 | 11:26 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:24 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:40:44
74% of race
Time at Slower Pace
1:17:54
26% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5472 | 1912 | 1912 | 5780 | 2052 | 2052 |
| 10K | 3.10 mi | 5525-53 | 1928-16 | 1928-16 | 5599 | 1968 | 1968 |
| 15K | 3.11 mi | 5583-58 | 1947-19 | 1947-19 | 5780 | 2052 | 2052 |
| 20K | 3.11 mi | 5487+96 | 1904+43 | 1904+43 | 5162 | 1756 | 1756 |
| 25K | 3.10 mi | 5304+183 | 1822+82 | 1822+82 | 4668 | 1553 | 1553 |
| 30K | 3.11 mi | 5074+230 | 1735+87 | 1735+87 | 4101 | 1389 | 1389 |
| 35K | 3.11 mi | 4860+214 | 1649+86 | 1649+86 | 3898 | 1378 | 1378 |
| 40K | 3.10 mi | 4917-57 | 1700-51 | 1700-51 | 5163 | 1992 | 1992 |
| Finish(26.22 mi) | 1.37 mi | 4918-1 | 1714-14 | 1714-14 | 4631 | 1793 | 1793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5780
Females
2052
F30-34
2052
5K→10K
3.1 - 6.2 mi
Overall
5599
Females
1968
F30-34
1968
10K→15K
6.2 - 9.3 mi
Overall
5780
Females
2052
F30-34
2052
15K→20K
9.3 - 12.4 mi
Overall
5162
Females
1756
F30-34
1756
20K→25K
12.4 - 15.5 mi
Overall
4668
Females
1553
F30-34
1553
25K→30K
15.5 - 18.6 mi
Overall
4101
Females
1389
F30-34
1389
30K→35K
18.6 - 21.8 mi
Overall
3898
Females
1378
F30-34
1378
35K→40K
21.8 - 24.9 mi
Overall
5163
Females
1992
F30-34
1992
40K→Finish
24.9 - 26.2 mi
Overall
4631
Females
1793
F30-34
1793
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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