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The Course
Jessica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:36 | 12:25 | 3.11 mi | 38:36 | 12:25 | - | |
10K | 1:20:19 | 12:56 | 3.10 mi | 41:43 | 13:26 | +1:01 | |
15K | 2:00:21 | 12:55 | 3.11 mi | 40:02 | 12:53 | -0:33 | |
20K | 2:40:53 | 12:57 | 3.11 mi | 40:32 | 13:03 | +0:10 | |
25K | 3:22:06 | 13:01 | 3.10 mi | 41:13 | 13:16 | +0:13 | |
30K | 4:06:40 | 13:14 | 3.11 mi | 44:34 | 14:21 | +1:05 | |
35K | 4:49:44 | 13:19 | 3.11 mi | 43:04 | 13:52 | -0:29 | |
40K | 5:27:42 | 13:11 | 3.10 mi | 37:58 | 12:13 | -1:39 | |
Finish(26.22 mi) | 5:41:30 | 13:02 | 1.37 mi | 13:48 | 10:07 | -2:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
13:02 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:30:22
26% of race
Time at Steady Pace
2:43:30
48% of race
Time at Slower Pace
1:27:38
26% of race
Average Pace: 13:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6683 | 2627 | 2627 | 6667 | 2585 | 2585 |
| 10K | 3.10 mi | 6837-154 | 2704-77 | 2704-77 | 6912 | 2755 | 2755 |
| 15K | 3.11 mi | 6787+50 | 2667+37 | 2667+37 | 6667 | 2585 | 2585 |
| 20K | 3.11 mi | 6746+41 | 2646+21 | 2646+21 | 6592 | 2552 | 2552 |
| 25K | 3.10 mi | 6686+60 | 2608+38 | 2608+38 | 6295 | 2420 | 2420 |
| 30K | 3.11 mi | 6674+12 | 2609-1 | 2609-1 | 6392 | 2521 | 2521 |
| 35K | 3.11 mi | 6588+86 | 2573+36 | 2573+36 | 5631 | 2187 | 2187 |
| 40K | 3.10 mi | 6394+194 | 2481+92 | 2481+92 | 4082 | 1526 | 1526 |
| Finish(26.22 mi) | 1.37 mi | 6294+100 | 2427+54 | 2427+54 | 3091 | 1109 | 1109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6667
Females
2585
F45-49
2585
5K→10K
3.1 - 6.2 mi
Overall
6912
Females
2755
F45-49
2755
10K→15K
6.2 - 9.3 mi
Overall
6667
Females
2585
F45-49
2585
15K→20K
9.3 - 12.4 mi
Overall
6592
Females
2552
F45-49
2552
20K→25K
12.4 - 15.5 mi
Overall
6295
Females
2420
F45-49
2420
25K→30K
15.5 - 18.6 mi
Overall
6392
Females
2521
F45-49
2521
30K→35K
18.6 - 21.8 mi
Overall
5631
Females
2187
F45-49
2187
35K→40K
21.8 - 24.9 mi
Overall
4082
Females
1526
F45-49
1526
40K→Finish
24.9 - 26.2 mi
Overall
3091
Females
1109
F45-49
1109
Passing Analysis
No position changes recorded for this athlete.
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