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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:36 | 9:51 | -0:11 | |
15K | 1:32:17 | 9:54 | 3.11 mi | 30:30 | 9:49 | -0:02 | |
20K | 2:02:20 | 9:51 | 3.11 mi | 30:03 | 9:40 | -0:09 | |
25K | 2:35:23 | 10:00 | 3.10 mi | 33:03 | 10:38 | +0:58 | |
30K | 3:07:46 | 10:04 | 3.11 mi | 32:23 | 10:25 | -0:13 | |
35K | 3:40:37 | 10:09 | 3.11 mi | 32:51 | 10:34 | +0:09 | |
40K | 4:21:49 | 10:32 | 3.10 mi | 41:12 | 13:16 | +2:42 | |
Finish(26.22 mi) | 4:47:39 | 10:59 | 1.37 mi | 25:50 | 18:56 | +5:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:59 /mi
Slowest Pace
18:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:40:37
77% of race
Time at Slower Pace
1:07:02
23% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4380 | 1373 | 1373 | 3827 | 1093 | 1093 |
| 10K | 3.10 mi | 4280+100 | 1311+62 | 1311+62 | 4194 | 1265 | 1265 |
| 15K | 3.11 mi | 4088+192 | 1216+95 | 1216+95 | 3827 | 1093 | 1093 |
| 20K | 3.11 mi | 3981+107 | 1166+50 | 1166+50 | 3755 | 1072 | 1072 |
| 25K | 3.10 mi | 4044-63 | 1206-40 | 1206-40 | 4236 | 1353 | 1353 |
| 30K | 3.11 mi | 3884+160 | 1169+37 | 1169+37 | 3407 | 1072 | 1072 |
| 35K | 3.11 mi | 3675+209 | 1115+54 | 1115+54 | 2877 | 943 | 943 |
| 40K | 3.10 mi | 3877-202 | 1231-116 | 1231-116 | 5003 | 1921 | 1921 |
| Finish(26.22 mi) | 1.37 mi | 4387-510 | 1470-239 | 1470-239 | 6978 | 2803 | 2803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3827
Females
1093
F19-24
1093
5K→10K
3.1 - 6.2 mi
Overall
4194
Females
1265
F19-24
1265
10K→15K
6.2 - 9.3 mi
Overall
3827
Females
1093
F19-24
1093
15K→20K
9.3 - 12.4 mi
Overall
3755
Females
1072
F19-24
1072
20K→25K
12.4 - 15.5 mi
Overall
4236
Females
1353
F19-24
1353
25K→30K
15.5 - 18.6 mi
Overall
3407
Females
1072
F19-24
1072
30K→35K
18.6 - 21.8 mi
Overall
2877
Females
943
F19-24
943
35K→40K
21.8 - 24.9 mi
Overall
5003
Females
1921
F19-24
1921
40K→Finish
24.9 - 26.2 mi
Overall
6978
Females
2803
F19-24
2803
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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