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The Course
Drew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:30 | 3.11 mi | 26:26 | 8:30 | - | |
10K | 52:47 | 8:30 | 3.10 mi | 26:21 | 8:29 | -0:01 | |
15K | 1:18:53 | 8:28 | 3.11 mi | 26:06 | 8:24 | -0:05 | |
20K | 1:44:13 | 8:23 | 3.11 mi | 25:20 | 8:09 | -0:15 | |
25K | 2:10:23 | 8:24 | 3.10 mi | 26:10 | 8:25 | +0:16 | |
30K | 2:37:17 | 8:26 | 3.11 mi | 26:54 | 8:39 | +0:14 | |
35K | 3:04:52 | 8:30 | 3.11 mi | 27:35 | 8:53 | +0:14 | |
40K | 3:31:58 | 8:32 | 3.10 mi | 27:06 | 8:43 | -0:10 | |
Finish(26.22 mi) | 3:43:02 | 8:31 | 1.37 mi | 11:04 | 8:07 | -0:36 |
See the rest of Drew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:31 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
2:21:27
63% of race
Time at Steady Pace
1:21:35
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1824 | 1410 | 1410 | 1546 | 1247 | 1247 |
| 10K | 3.10 mi | 1790+34 | 1400+10 | 1400+10 | 1816 | 1424 | 1424 |
| 15K | 3.11 mi | 1708+82 | 1349+51 | 1349+51 | 1546 | 1247 | 1247 |
| 20K | 3.11 mi | 1609+99 | 1280+69 | 1280+69 | 1394 | 1126 | 1126 |
| 25K | 3.10 mi | 1507+102 | 1194+86 | 1194+86 | 1301 | 1023 | 1023 |
| 30K | 3.11 mi | 1428+79 | 1128+66 | 1128+66 | 1269 | 985 | 985 |
| 35K | 3.11 mi | 1331+97 | 1042+86 | 1042+86 | 1144 | 865 | 865 |
| 40K | 3.10 mi | 1211+120 | 942+100 | 942+100 | 807 | 611 | 611 |
| Finish(26.22 mi) | 1.37 mi | 1183+28 | 917+25 | 917+25 | 921 | 676 | 676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1546
Males
1247
M40-44
1247
5K→10K
3.1 - 6.2 mi
Overall
1816
Males
1424
M40-44
1424
10K→15K
6.2 - 9.3 mi
Overall
1546
Males
1247
M40-44
1247
15K→20K
9.3 - 12.4 mi
Overall
1394
Males
1126
M40-44
1126
20K→25K
12.4 - 15.5 mi
Overall
1301
Males
1023
M40-44
1023
25K→30K
15.5 - 18.6 mi
Overall
1269
Males
985
M40-44
985
30K→35K
18.6 - 21.8 mi
Overall
1144
Males
865
M40-44
865
35K→40K
21.8 - 24.9 mi
Overall
807
Males
611
M40-44
611
40K→Finish
24.9 - 26.2 mi
Overall
921
Males
676
M40-44
676
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
