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The Course
Makena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:51 | 12:11 | 3.11 mi | 37:51 | 12:11 | - | |
10K | 1:21:33 | 13:07 | 3.10 mi | 43:42 | 14:04 | +1:53 | |
15K | 2:02:32 | 13:09 | 3.11 mi | 40:59 | 13:11 | -0:53 | |
20K | 2:46:17 | 13:23 | 3.11 mi | 43:45 | 14:05 | +0:54 | |
25K | 3:31:20 | 13:36 | 3.10 mi | 45:03 | 14:30 | +0:25 | |
30K | 4:17:45 | 13:50 | 3.11 mi | 46:25 | 14:56 | +0:26 | |
35K | 5:05:36 | 14:03 | 3.11 mi | 47:51 | 15:24 | +0:28 | |
40K | 5:52:09 | 14:10 | 3.10 mi | 46:33 | 14:59 | -0:25 | |
Finish(26.22 mi) | 6:09:22 | 14:06 | 1.37 mi | 17:13 | 12:37 | -2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
14:06 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
1:36:03
26% of race
Time at Steady Pace
2:12:30
36% of race
Time at Slower Pace
2:20:49
38% of race
Average Pace: 14:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6599 | 2567 | 2567 | 6752 | 2648 | 2648 |
| 10K | 3.10 mi | 6899-300 | 2751-184 | 2751-184 | 6971 | 2793 | 2793 |
| 15K | 3.11 mi | 6875+24 | 2729+22 | 2729+22 | 6752 | 2648 | 2648 |
| 20K | 3.11 mi | 6891-16 | 2740-11 | 2740-11 | 6871 | 2729 | 2729 |
| 25K | 3.10 mi | 6898-7 | 2744-4 | 2744-4 | 6747 | 2672 | 2672 |
| 30K | 3.11 mi | 6866+32 | 2726+18 | 2726+18 | 6607 | 2636 | 2636 |
| 35K | 3.11 mi | 6826+40 | 2712+14 | 2712+14 | 6452 | 2585 | 2585 |
| 40K | 3.10 mi | 6794+32 | 2701+11 | 2701+11 | 6212 | 2506 | 2506 |
| Finish(26.22 mi) | 1.37 mi | 6767+27 | 2687+14 | 2687+14 | 5774 | 2324 | 2324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6752
Females
2648
F19-24
2648
5K→10K
3.1 - 6.2 mi
Overall
6971
Females
2793
F19-24
2793
10K→15K
6.2 - 9.3 mi
Overall
6752
Females
2648
F19-24
2648
15K→20K
9.3 - 12.4 mi
Overall
6871
Females
2729
F19-24
2729
20K→25K
12.4 - 15.5 mi
Overall
6747
Females
2672
F19-24
2672
25K→30K
15.5 - 18.6 mi
Overall
6607
Females
2636
F19-24
2636
30K→35K
18.6 - 21.8 mi
Overall
6452
Females
2585
F19-24
2585
35K→40K
21.8 - 24.9 mi
Overall
6212
Females
2506
F19-24
2506
40K→Finish
24.9 - 26.2 mi
Overall
5774
Females
2324
F19-24
2324
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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