Nicole Nelson

Minneapolis, MN

Bib: 10157 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Division (F25-29)

#0 / 677

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:40/mi

33:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:43/mi

1:06:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:57/mi

1:40:27

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:20/mi

2:15:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:53/mi

2:52:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:01/mi

3:33:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:47/mi

4:12:43

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:23/mi

4:57:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:07/mi

5:13:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:09	10:40	3.11 mi	33:09	10:40	-
10K	1:06:26	10:41	3.10 mi	33:17	10:43	+0:03
15K	1:40:27	10:47	3.11 mi	34:01	10:57	+0:14
20K	2:15:39	10:55	3.11 mi	35:12	11:20	+0:23
25K	2:52:35	11:07	3.10 mi	36:56	11:53	+0:33
30K	3:33:00	11:26	3.11 mi	40:25	13:01	+1:08
35K	4:12:43	11:37	3.11 mi	39:43	12:47	-0:14
40K	4:57:25	11:58	3.10 mi	44:42	14:23	+1:36
Finish(26.22 mi)	5:13:57	11:59	1.37 mi	16:32	12:07	-2:16

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

11:59 /mi

Slowest Pace

14:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:27

32% of race

Time at Steady Pace

1:28:40

28% of race

Time at Slower Pace

2:04:50

40% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5291	1815	1815	5326	1804	1804
10K	3.10 mi	5301-10	1801+14	1801+14	5347	1831	1831
15K	3.11 mi	5296+5	1793+8	1793+8	5326	1804	1804
20K	3.11 mi	5414-118	1863-70	1863-70	5691	2045	2045
25K	3.10 mi	5448-34	1894-31	1894-31	5432	1952	1952
30K	3.11 mi	5533-85	1970-76	1970-76	5753	2176	2176
35K	3.11 mi	5431+102	1942+28	1942+28	4864	1800	1800
40K	3.10 mi	5509-78	2001-59	2001-59	5864	2340	2340
Finish(26.22 mi)	1.37 mi	5494+15	2001	2001	5339	2116	2116

2116

Passing Analysis

No position changes recorded for this athlete.

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