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The Course
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:02 | 12:53 | 3.11 mi | 40:02 | 12:53 | - | |
10K | 1:16:07 | 12:15 | 3.10 mi | 36:05 | 11:37 | -1:16 | |
15K | 1:53:03 | 12:08 | 3.11 mi | 36:56 | 11:53 | +0:16 | |
20K | 2:29:50 | 12:03 | 3.11 mi | 36:47 | 11:50 | -0:03 | |
25K | 3:07:49 | 12:05 | 3.10 mi | 37:59 | 12:14 | +0:24 | |
30K | 3:51:25 | 12:25 | 3.11 mi | 43:36 | 14:02 | +1:48 | |
35K | 4:48:08 | 13:15 | 3.11 mi | 56:43 | 18:15 | +4:13 | |
40K | 5:44:14 | 13:51 | 3.10 mi | 56:06 | 18:03 | -0:12 | |
Finish(26.22 mi) | 6:00:48 | 13:46 | 1.37 mi | 16:34 | 12:09 | -5:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:37 /mi
Average Pace
13:46 /mi
Slowest Pace
18:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:23
57% of race
Time at Slower Pace
2:36:25
43% of race
Average Pace: 13:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6841 | 4092 | 4092 | 6186 | 3857 | 3857 |
| 10K | 3.10 mi | 6600+241 | 4012+80 | 4012+80 | 6205 | 3868 | 3868 |
| 15K | 3.11 mi | 6490+110 | 3978+34 | 3978+34 | 6186 | 3857 | 3857 |
| 20K | 3.11 mi | 6392+98 | 3949+29 | 3949+29 | 6059 | 3786 | 3786 |
| 25K | 3.10 mi | 6242+150 | 3873+76 | 3873+76 | 5684 | 3570 | 3570 |
| 30K | 3.11 mi | 6274-32 | 3878-5 | 3878-5 | 6260 | 3784 | 3784 |
| 35K | 3.11 mi | 6549-275 | 3970-92 | 3970-92 | 6951 | 4116 | 4116 |
| 40K | 3.10 mi | 6697-148 | 4018-48 | 4018-48 | 6935 | 4105 | 4105 |
| Finish(26.22 mi) | 1.37 mi | 6672+25 | 4009+9 | 4009+9 | 5380 | 3221 | 3221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6186
Males
3857
M25-29
3857
5K→10K
3.1 - 6.2 mi
Overall
6205
Males
3868
M25-29
3868
10K→15K
6.2 - 9.3 mi
Overall
6186
Males
3857
M25-29
3857
15K→20K
9.3 - 12.4 mi
Overall
6059
Males
3786
M25-29
3786
20K→25K
12.4 - 15.5 mi
Overall
5684
Males
3570
M25-29
3570
25K→30K
15.5 - 18.6 mi
Overall
6260
Males
3784
M25-29
3784
30K→35K
18.6 - 21.8 mi
Overall
6951
Males
4116
M25-29
4116
35K→40K
21.8 - 24.9 mi
Overall
6935
Males
4105
M25-29
4105
40K→Finish
24.9 - 26.2 mi
Overall
5380
Males
3221
M25-29
3221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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