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The Course
Carole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:03 | 10:58 | 3.11 mi | 34:03 | 10:58 | - | |
10K | 1:07:49 | 10:55 | 3.10 mi | 33:46 | 10:52 | -0:06 | |
15K | 1:43:45 | 11:08 | 3.11 mi | 35:56 | 11:34 | +0:42 | |
20K | 2:17:30 | 11:04 | 3.11 mi | 33:45 | 10:52 | -0:42 | |
25K | 2:54:59 | 11:16 | 3.10 mi | 37:29 | 12:04 | +1:12 | |
30K | 3:31:49 | 11:22 | 3.11 mi | 36:50 | 11:51 | -0:13 | |
35K | 4:09:38 | 11:29 | 3.11 mi | 37:49 | 12:10 | +0:19 | |
40K | 4:47:55 | 11:35 | 3.10 mi | 38:17 | 12:19 | +0:09 | |
Finish(26.22 mi) | 5:03:19 | 11:35 | 1.37 mi | 15:24 | 11:17 | -1:02 |
See the rest of Carole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:35 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
3:09:44
63% of race
Time at Steady Pace
1:53:35
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5660 | 2011 | 2011 | 5911 | 2125 | 2125 |
| 10K | 3.10 mi | 5595+65 | 1969+42 | 1969+42 | 5530 | 1933 | 1933 |
| 15K | 3.11 mi | 5688-93 | 2004-35 | 2004-35 | 5911 | 2125 | 2125 |
| 20K | 3.11 mi | 5587+101 | 1955+49 | 1955+49 | 5253 | 1799 | 1799 |
| 25K | 3.10 mi | 5594-7 | 1972-17 | 1972-17 | 5575 | 2031 | 2031 |
| 30K | 3.11 mi | 5452+142 | 1923+49 | 1923+49 | 4868 | 1750 | 1750 |
| 35K | 3.11 mi | 5288+164 | 1869+54 | 1869+54 | 4395 | 1597 | 1597 |
| 40K | 3.10 mi | 5126+162 | 1804+65 | 1804+65 | 4166 | 1565 | 1565 |
| Finish(26.22 mi) | 1.37 mi | 5102+24 | 1800+4 | 1800+4 | 4471 | 1724 | 1724 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5911
Females
2125
F35-39
2125
5K→10K
3.1 - 6.2 mi
Overall
5530
Females
1933
F35-39
1933
10K→15K
6.2 - 9.3 mi
Overall
5911
Females
2125
F35-39
2125
15K→20K
9.3 - 12.4 mi
Overall
5253
Females
1799
F35-39
1799
20K→25K
12.4 - 15.5 mi
Overall
5575
Females
2031
F35-39
2031
25K→30K
15.5 - 18.6 mi
Overall
4868
Females
1750
F35-39
1750
30K→35K
18.6 - 21.8 mi
Overall
4395
Females
1597
F35-39
1597
35K→40K
21.8 - 24.9 mi
Overall
4166
Females
1565
F35-39
1565
40K→Finish
24.9 - 26.2 mi
Overall
4471
Females
1724
F35-39
1724
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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