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The Course
Micaela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:25 | 11:05 | 3.11 mi | 34:25 | 11:05 | - | |
10K | 1:11:25 | 11:30 | 3.10 mi | 37:00 | 11:55 | +0:50 | |
15K | 1:46:21 | 11:25 | 3.11 mi | 34:56 | 11:15 | -0:40 | |
20K | 2:23:10 | 11:31 | 3.11 mi | 36:49 | 11:51 | +0:36 | |
25K | 3:07:04 | 12:03 | 3.10 mi | 43:54 | 14:08 | +2:17 | |
30K | 3:52:57 | 12:30 | 3.11 mi | 45:53 | 14:46 | +0:38 | |
35K | 4:39:55 | 12:52 | 3.11 mi | 46:58 | 15:07 | +0:21 | |
40K | 5:30:38 | 13:18 | 3.10 mi | 50:43 | 16:19 | +1:12 | |
Finish(26.22 mi) | 5:48:10 | 13:17 | 1.37 mi | 17:32 | 12:51 | -3:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
13:17 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
2:23:10
41% of race
Time at Steady Pace
17:32
5% of race
Time at Slower Pace
3:07:28
54% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5782 | 2081 | 2081 | 5622 | 1961 | 1961 |
| 10K | 3.10 mi | 6080-298 | 2242-161 | 2242-161 | 6402 | 2426 | 2426 |
| 15K | 3.11 mi | 5956+124 | 2165+77 | 2165+77 | 5622 | 1961 | 1961 |
| 20K | 3.11 mi | 5985-29 | 2179-14 | 2179-14 | 6068 | 2253 | 2253 |
| 25K | 3.10 mi | 6205-220 | 2319-140 | 2319-140 | 6633 | 2613 | 2613 |
| 30K | 3.11 mi | 6331-126 | 2407-88 | 2407-88 | 6544 | 2603 | 2603 |
| 35K | 3.11 mi | 6353-22 | 2437-30 | 2437-30 | 6331 | 2530 | 2530 |
| 40K | 3.10 mi | 6451-98 | 2506-69 | 2506-69 | 6699 | 2711 | 2711 |
| Finish(26.22 mi) | 1.37 mi | 6439+12 | 2502+4 | 2502+4 | 5926 | 2385 | 2385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5622
Females
1961
F25-29
1961
5K→10K
3.1 - 6.2 mi
Overall
6402
Females
2426
F25-29
2426
10K→15K
6.2 - 9.3 mi
Overall
5622
Females
1961
F25-29
1961
15K→20K
9.3 - 12.4 mi
Overall
6068
Females
2253
F25-29
2253
20K→25K
12.4 - 15.5 mi
Overall
6633
Females
2613
F25-29
2613
25K→30K
15.5 - 18.6 mi
Overall
6544
Females
2603
F25-29
2603
30K→35K
18.6 - 21.8 mi
Overall
6331
Females
2530
F25-29
2530
35K→40K
21.8 - 24.9 mi
Overall
6699
Females
2711
F25-29
2711
40K→Finish
24.9 - 26.2 mi
Overall
5926
Females
2385
F25-29
2385
Passing Analysis
No position changes recorded for this athlete.
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