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The Course
Juan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:04 | 11:56 | 3.11 mi | 37:04 | 11:56 | - | |
10K | 1:15:21 | 12:08 | 3.10 mi | 38:17 | 12:19 | +0:23 | |
15K | 1:54:57 | 12:20 | 3.11 mi | 39:36 | 12:45 | +0:26 | |
20K | 2:34:52 | 12:28 | 3.11 mi | 39:55 | 12:51 | +0:06 | |
25K | 3:24:14 | 13:09 | 3.10 mi | 49:22 | 15:53 | +3:02 | |
30K | 4:16:52 | 13:47 | 3.11 mi | 52:38 | 16:56 | +1:03 | |
35K | 5:14:04 | 14:26 | 3.11 mi | 57:12 | 18:25 | +1:29 | |
40K | 6:05:20 | 14:42 | 3.10 mi | 51:16 | 16:30 | -1:55 | |
Finish(26.22 mi) | 6:27:57 | 14:48 | 1.37 mi | 22:37 | 16:35 | +0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:56 /mi
Average Pace
14:48 /mi
Slowest Pace
18:25 /mi
Segments
Time at Faster Pace
2:34:52
40% of race
Time at Steady Pace
2:55:53
45% of race
Time at Slower Pace
57:12
15% of race
Average Pace: 14:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6479 | 3965 | 3965 | 6613 | 4031 | 4031 |
| 10K | 3.10 mi | 6557-78 | 3997-32 | 3997-32 | 6597 | 4022 | 4022 |
| 15K | 3.11 mi | 6580-23 | 4011-14 | 4011-14 | 6613 | 4031 | 4031 |
| 20K | 3.11 mi | 6592-12 | 4016-5 | 4016-5 | 6523 | 3986 | 3986 |
| 25K | 3.10 mi | 6762-170 | 4073-57 | 4073-57 | 6944 | 4125 | 4125 |
| 30K | 3.11 mi | 6852-90 | 4101-28 | 4101-28 | 6925 | 4105 | 4105 |
| 35K | 3.11 mi | 6911-59 | 4117-16 | 4117-16 | 6957 | 4118 | 4118 |
| 40K | 3.10 mi | 6915-4 | 4117 | 4117 | 6751 | 3988 | 3988 |
| Finish(26.22 mi) | 1.37 mi | 6943-28 | 4131-14 | 4131-14 | 6907 | 4092 | 4092 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6613
Males
4031
M60-64
4031
5K→10K
3.1 - 6.2 mi
Overall
6597
Males
4022
M60-64
4022
10K→15K
6.2 - 9.3 mi
Overall
6613
Males
4031
M60-64
4031
15K→20K
9.3 - 12.4 mi
Overall
6523
Males
3986
M60-64
3986
20K→25K
12.4 - 15.5 mi
Overall
6944
Males
4125
M60-64
4125
25K→30K
15.5 - 18.6 mi
Overall
6925
Males
4105
M60-64
4105
30K→35K
18.6 - 21.8 mi
Overall
6957
Males
4118
M60-64
4118
35K→40K
21.8 - 24.9 mi
Overall
6751
Males
3988
M60-64
3988
40K→Finish
24.9 - 26.2 mi
Overall
6907
Males
4092
M60-64
4092
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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