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The Course
Isabel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:30 | 10:47 | 3.11 mi | 33:30 | 10:47 | - | |
10K | 1:05:30 | 10:32 | 3.10 mi | 32:00 | 10:18 | -0:29 | |
15K | 1:37:44 | 10:29 | 3.11 mi | 32:14 | 10:22 | +0:04 | |
20K | 2:09:13 | 10:24 | 3.11 mi | 31:29 | 10:08 | -0:14 | |
25K | 2:43:16 | 10:31 | 3.10 mi | 34:03 | 10:58 | +0:50 | |
30K | 3:17:19 | 10:35 | 3.11 mi | 34:03 | 10:58 | 0:00 | |
35K | 3:54:21 | 10:47 | 3.11 mi | 37:02 | 11:55 | +0:57 | |
40K | 4:32:04 | 10:57 | 3.10 mi | 37:43 | 12:08 | +0:13 | |
Finish(26.22 mi) | 4:46:28 | 10:56 | 1.37 mi | 14:24 | 10:33 | -1:35 |
See the rest of Isabel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:56 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
3:31:43
74% of race
Time at Steady Pace
37:02
13% of race
Time at Slower Pace
37:43
13% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5445 | 1895 | 1895 | 4626 | 1463 | 1463 |
| 10K | 3.10 mi | 5111+334 | 1716+179 | 1716+179 | 4780 | 1551 | 1551 |
| 15K | 3.11 mi | 4943+168 | 1623+93 | 1623+93 | 4626 | 1463 | 1463 |
| 20K | 3.11 mi | 4802+141 | 1553+70 | 1553+70 | 4376 | 1343 | 1343 |
| 25K | 3.10 mi | 4717+85 | 1530+23 | 1530+23 | 4567 | 1505 | 1505 |
| 30K | 3.11 mi | 4572+145 | 1477+53 | 1477+53 | 3987 | 1326 | 1326 |
| 35K | 3.11 mi | 4459+113 | 1456+21 | 1456+21 | 4166 | 1500 | 1500 |
| 40K | 3.10 mi | 4367+92 | 1441+15 | 1441+15 | 4001 | 1492 | 1492 |
| Finish(26.22 mi) | 1.37 mi | 4315+52 | 1435+6 | 1435+6 | 3606 | 1337 | 1337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4626
Females
1463
F19-24
1463
5K→10K
3.1 - 6.2 mi
Overall
4780
Females
1551
F19-24
1551
10K→15K
6.2 - 9.3 mi
Overall
4626
Females
1463
F19-24
1463
15K→20K
9.3 - 12.4 mi
Overall
4376
Females
1343
F19-24
1343
20K→25K
12.4 - 15.5 mi
Overall
4567
Females
1505
F19-24
1505
25K→30K
15.5 - 18.6 mi
Overall
3987
Females
1326
F19-24
1326
30K→35K
18.6 - 21.8 mi
Overall
4166
Females
1500
F19-24
1500
35K→40K
21.8 - 24.9 mi
Overall
4001
Females
1492
F19-24
1492
40K→Finish
24.9 - 26.2 mi
Overall
3606
Females
1337
F19-24
1337
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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