Vanessa Dufault

Minneapolis, MN

Bib: 10133 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Division (F45-49)

#0 / 201

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:27/mi

32:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:24/mi

1:04:46

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:58/mi

1:38:50

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:15/mi

2:13:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:39/mi

2:49:59

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:12/mi

3:31:00

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:46/mi

4:19:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:53/mi

5:06:12

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:44/mi

5:27:40

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:28	10:27	3.11 mi	32:28	10:27	-
10K	1:04:46	10:25	3.10 mi	32:18	10:24	-0:03
15K	1:38:50	10:36	3.11 mi	34:04	10:58	+0:34
20K	2:13:48	10:46	3.11 mi	34:58	11:15	+0:17
25K	2:49:59	10:57	3.10 mi	36:11	11:39	+0:24
30K	3:31:00	11:19	3.11 mi	41:01	13:12	+1:33
35K	4:19:58	11:57	3.11 mi	48:58	15:46	+2:34
40K	5:06:12	12:19	3.10 mi	46:14	14:53	-0:53
Finish(26.22 mi)	5:27:40	12:30	1.37 mi	21:28	15:44	+0:51

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

12:30 /mi

Slowest Pace

15:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:46

20% of race

Time at Steady Pace

1:45:13

32% of race

Time at Slower Pace

2:37:41

48% of race

Average Pace: 12:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4988	1661	1661	5346	1815	1815
10K	3.10 mi	4957+31	1650+11	1650+11	4913	1623	1623
15K	3.11 mi	5093-136	1694-44	1694-44	5346	1815	1815
20K	3.11 mi	5258-165	1780-86	1780-86	5631	2007	2007
25K	3.10 mi	5254+4	1796-16	1796-16	5226	1835	1835
30K	3.11 mi	5399-145	1897-101	1897-101	5875	2245	2245
35K	3.11 mi	5728-329	2097-200	2097-200	6599	2659	2659
40K	3.10 mi	5802-74	2143-46	2143-46	6156	2483	2483
Finish(26.22 mi)	1.37 mi	5941-139	2235-92	2235-92	6838	2762	2762

2762

Passing Analysis

No position changes recorded for this athlete.

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