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The Course
Marty's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:01:01 | 9:49 | 3.10 mi | 31:00 | 9:59 | +0:19 | |
15K | 1:32:37 | 9:56 | 3.11 mi | 31:36 | 10:10 | +0:11 | |
20K | 2:04:05 | 9:59 | 3.11 mi | 31:28 | 10:08 | -0:02 | |
25K | 2:36:28 | 10:04 | 3.10 mi | 32:23 | 10:25 | +0:17 | |
30K | 3:09:20 | 10:09 | 3.11 mi | 32:52 | 10:35 | +0:10 | |
35K | 3:47:21 | 10:27 | 3.11 mi | 38:01 | 12:14 | +1:39 | |
40K | 4:28:38 | 10:48 | 3.10 mi | 41:17 | 13:17 | +1:03 | |
Finish(26.22 mi) | 4:47:02 | 10:57 | 1.37 mi | 18:24 | 13:29 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:57 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
30:01
10% of race
Time at Steady Pace
2:39:19
56% of race
Time at Slower Pace
1:37:42
34% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3790 | 2663 | 2663 | 4348 | 3006 | 3006 |
| 10K | 3.10 mi | 4050-260 | 2828-165 | 2828-165 | 4369 | 3012 | 3012 |
| 15K | 3.11 mi | 4167-117 | 2906-78 | 2906-78 | 4348 | 3006 | 3006 |
| 20K | 3.11 mi | 4226-59 | 2934-28 | 2934-28 | 4370 | 3014 | 3014 |
| 25K | 3.10 mi | 4154+72 | 2879+55 | 2879+55 | 3966 | 2732 | 2732 |
| 30K | 3.11 mi | 3990+164 | 2767+112 | 2767+112 | 3569 | 2423 | 2423 |
| 35K | 3.11 mi | 4069-79 | 2779-12 | 2779-12 | 4456 | 2817 | 2817 |
| 40K | 3.10 mi | 4208-139 | 2821-42 | 2821-42 | 5034 | 3077 | 3077 |
| Finish(26.22 mi) | 1.37 mi | 4349-141 | 2884-63 | 2884-63 | 6258 | 3699 | 3699 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4348
Males
3006
M60-64
3006
5K→10K
3.1 - 6.2 mi
Overall
4369
Males
3012
M60-64
3012
10K→15K
6.2 - 9.3 mi
Overall
4348
Males
3006
M60-64
3006
15K→20K
9.3 - 12.4 mi
Overall
4370
Males
3014
M60-64
3014
20K→25K
12.4 - 15.5 mi
Overall
3966
Males
2732
M60-64
2732
25K→30K
15.5 - 18.6 mi
Overall
3569
Males
2423
M60-64
2423
30K→35K
18.6 - 21.8 mi
Overall
4456
Males
2817
M60-64
2817
35K→40K
21.8 - 24.9 mi
Overall
5034
Males
3077
M60-64
3077
40K→Finish
24.9 - 26.2 mi
Overall
6258
Males
3699
M60-64
3699
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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