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The Course
Meghan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:04:37 | 10:24 | 3.10 mi | 31:33 | 10:09 | -0:30 | |
15K | 1:37:07 | 10:25 | 3.11 mi | 32:30 | 10:28 | +0:19 | |
20K | 2:08:53 | 10:22 | 3.11 mi | 31:46 | 10:13 | -0:15 | |
25K | 2:41:41 | 10:24 | 3.10 mi | 32:48 | 10:33 | +0:20 | |
30K | 3:16:30 | 10:32 | 3.11 mi | 34:49 | 11:12 | +0:39 | |
35K | 3:52:12 | 10:41 | 3.11 mi | 35:42 | 11:29 | +0:17 | |
40K | 4:32:02 | 10:57 | 3.10 mi | 39:50 | 12:49 | +1:20 | |
Finish(26.22 mi) | 4:46:53 | 10:57 | 1.37 mi | 14:51 | 10:53 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:57 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:03:19
22% of race
Time at Steady Pace
1:53:13
39% of race
Time at Slower Pace
1:50:21
38% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5234 | 1778 | 1778 | 4720 | 1501 | 1501 |
| 10K | 3.10 mi | 4894+340 | 1619+159 | 1619+159 | 4587 | 1447 | 1447 |
| 15K | 3.11 mi | 4837+57 | 1570+49 | 1570+49 | 4720 | 1501 | 1501 |
| 20K | 3.11 mi | 4761+76 | 1537+33 | 1537+33 | 4507 | 1418 | 1418 |
| 25K | 3.10 mi | 4581+180 | 1468+69 | 1468+69 | 4149 | 1314 | 1314 |
| 30K | 3.11 mi | 4511+70 | 1446+22 | 1446+22 | 4248 | 1452 | 1452 |
| 35K | 3.11 mi | 4344+167 | 1403+43 | 1403+43 | 3776 | 1318 | 1318 |
| 40K | 3.10 mi | 4366-22 | 1440-37 | 1440-37 | 4631 | 1772 | 1772 |
| Finish(26.22 mi) | 1.37 mi | 4338+28 | 1444-4 | 1444-4 | 4005 | 1530 | 1530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4720
Females
1501
F35-39
1501
5K→10K
3.1 - 6.2 mi
Overall
4587
Females
1447
F35-39
1447
10K→15K
6.2 - 9.3 mi
Overall
4720
Females
1501
F35-39
1501
15K→20K
9.3 - 12.4 mi
Overall
4507
Females
1418
F35-39
1418
20K→25K
12.4 - 15.5 mi
Overall
4149
Females
1314
F35-39
1314
25K→30K
15.5 - 18.6 mi
Overall
4248
Females
1452
F35-39
1452
30K→35K
18.6 - 21.8 mi
Overall
3776
Females
1318
F35-39
1318
35K→40K
21.8 - 24.9 mi
Overall
4631
Females
1772
F35-39
1772
40K→Finish
24.9 - 26.2 mi
Overall
4005
Females
1530
F35-39
1530
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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