Daniel Van De Steeg

Duluth, MN

Bib: 10119 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M19-24)

#0 / 590

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:12/mi

34:47

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

11:17/mi

1:09:51

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:43/mi

1:46:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:33/mi

2:22:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:23/mi

3:00:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:39/mi

3:39:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:55/mi

4:23:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:58/mi

5:06:34

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:14/mi

5:23:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:47	11:12	3.11 mi	34:47	11:12	-
10K	1:09:51	11:14	3.10 mi	35:04	11:17	+0:05
15K	1:46:15	11:24	3.11 mi	36:24	11:43	+0:26
20K	2:22:08	11:26	3.11 mi	35:53	11:33	-0:10
25K	3:00:37	11:38	3.10 mi	38:29	12:23	+0:50
30K	3:39:55	11:48	3.11 mi	39:18	12:39	+0:16
35K	4:23:10	12:06	3.11 mi	43:15	13:55	+1:16
40K	5:06:34	12:20	3.10 mi	43:24	13:58	+0:03
Finish(26.22 mi)	5:23:15	12:20	1.37 mi	16:41	12:14	-1:44

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

12:20 /mi

Slowest Pace

13:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:08

44% of race

Time at Steady Pace

1:34:28

29% of race

Time at Slower Pace

1:26:39

27% of race

Average Pace: 12:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	5879	3713	3713	6050	3816	3816
10K	3.10 mi	5901-22	3733-20	3733-20	5921	3752	3752
15K	3.11 mi	5932-31	3753-20	3753-20	6050	3816	3816
20K	3.11 mi	5930+2	3755-2	3755-2	5871	3705	3705
25K	3.10 mi	5903+27	3734+21	3734+21	5803	3627	3627
30K	3.11 mi	5855+48	3692+42	3692+42	5512	3437	3437
35K	3.11 mi	5837+18	3665+27	3665+27	5676	3441	3441
40K	3.10 mi	5812+25	3637+28	3637+28	5588	3362	3362
Finish(26.22 mi)	1.37 mi	5797+15	3618+19	3618+19	5458	3265	3265

3265

Passing Analysis

No position changes recorded for this athlete.

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