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The Course
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:11:00 | 11:26 | 3.10 mi | 36:42 | 11:49 | +0:47 | |
15K | 1:44:51 | 11:15 | 3.11 mi | 33:51 | 10:54 | -0:55 | |
20K | 2:16:42 | 11:00 | 3.11 mi | 31:51 | 10:15 | -0:39 | |
25K | 2:49:21 | 10:54 | 3.10 mi | 32:39 | 10:31 | +0:16 | |
30K | 3:21:22 | 10:48 | 3.11 mi | 32:01 | 10:18 | -0:13 | |
35K | 3:53:41 | 10:45 | 3.11 mi | 32:19 | 10:24 | +0:06 | |
40K | 4:27:28 | 10:46 | 3.10 mi | 33:47 | 10:52 | +0:28 | |
Finish(26.22 mi) | 4:41:47 | 10:45 | 1.37 mi | 14:19 | 10:30 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:45 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
4:05:05
87% of race
Time at Steady Pace
36:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5742 | 3653 | 3653 | 5264 | 3473 | 3473 |
| 10K | 3.10 mi | 6035-293 | 3791-138 | 3791-138 | 6327 | 3917 | 3917 |
| 15K | 3.11 mi | 5797+238 | 3701+90 | 3701+90 | 5264 | 3473 | 3473 |
| 20K | 3.11 mi | 5525+272 | 3579+122 | 3579+122 | 4557 | 3096 | 3096 |
| 25K | 3.10 mi | 5209+316 | 3413+166 | 3413+166 | 4085 | 2788 | 2788 |
| 30K | 3.11 mi | 4847+362 | 3208+205 | 3208+205 | 3261 | 2246 | 2246 |
| 35K | 3.11 mi | 4425+422 | 2973+235 | 2973+235 | 2721 | 1838 | 1838 |
| 40K | 3.10 mi | 4161+264 | 2794+179 | 2794+179 | 2774 | 1803 | 1803 |
| Finish(26.22 mi) | 1.37 mi | 4114+47 | 2756+38 | 2756+38 | 3532 | 2215 | 2215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5264
Males
3473
M55-59
3473
5K→10K
3.1 - 6.2 mi
Overall
6327
Males
3917
M55-59
3917
10K→15K
6.2 - 9.3 mi
Overall
5264
Males
3473
M55-59
3473
15K→20K
9.3 - 12.4 mi
Overall
4557
Males
3096
M55-59
3096
20K→25K
12.4 - 15.5 mi
Overall
4085
Males
2788
M55-59
2788
25K→30K
15.5 - 18.6 mi
Overall
3261
Males
2246
M55-59
2246
30K→35K
18.6 - 21.8 mi
Overall
2721
Males
1838
M55-59
1838
35K→40K
21.8 - 24.9 mi
Overall
2774
Males
1803
M55-59
1803
40K→Finish
24.9 - 26.2 mi
Overall
3532
Males
2215
M55-59
2215
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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