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The Course
Danny's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:31 | 11:26 | 3.11 mi | 35:31 | 11:26 | - | |
10K | 1:09:19 | 11:09 | 3.10 mi | 33:48 | 10:53 | -0:33 | |
15K | 1:43:12 | 11:04 | 3.11 mi | 33:53 | 10:54 | +0:01 | |
20K | 2:18:30 | 11:09 | 3.11 mi | 35:18 | 11:22 | +0:28 | |
25K | 2:51:54 | 11:04 | 3.10 mi | 33:24 | 10:45 | -0:37 | |
30K | 3:30:53 | 11:19 | 3.11 mi | 38:59 | 12:33 | +1:48 | |
35K | 4:09:33 | 11:28 | 3.11 mi | 38:40 | 12:27 | -0:06 | |
40K | 4:41:14 | 11:19 | 3.10 mi | 31:41 | 10:12 | -2:15 | |
Finish(26.22 mi) | 4:54:27 | 11:14 | 1.37 mi | 13:13 | 9:41 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:14 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
44:54
15% of race
Time at Steady Pace
1:41:05
34% of race
Time at Slower Pace
2:28:28
50% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6062 | 3800 | 3800 | 5276 | 3480 | 3480 |
| 10K | 3.10 mi | 5808+254 | 3694+106 | 3694+106 | 5541 | 3577 | 3577 |
| 15K | 3.11 mi | 5633+175 | 3633+61 | 3633+61 | 5276 | 3480 | 3480 |
| 20K | 3.11 mi | 5657-24 | 3634-1 | 3634-1 | 5711 | 3631 | 3631 |
| 25K | 3.10 mi | 5395+262 | 3502+132 | 3502+132 | 4344 | 2930 | 2930 |
| 30K | 3.11 mi | 5392+3 | 3476+26 | 3476+26 | 5439 | 3390 | 3390 |
| 35K | 3.11 mi | 5282+110 | 3394+82 | 3394+82 | 4630 | 2915 | 2915 |
| 40K | 3.10 mi | 4827+455 | 3148+246 | 3148+246 | 2158 | 1445 | 1445 |
| Finish(26.22 mi) | 1.37 mi | 4695+132 | 3072+76 | 3072+76 | 2571 | 1696 | 1696 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5276
Males
3480
M25-29
3480
5K→10K
3.1 - 6.2 mi
Overall
5541
Males
3577
M25-29
3577
10K→15K
6.2 - 9.3 mi
Overall
5276
Males
3480
M25-29
3480
15K→20K
9.3 - 12.4 mi
Overall
5711
Males
3631
M25-29
3631
20K→25K
12.4 - 15.5 mi
Overall
4344
Males
2930
M25-29
2930
25K→30K
15.5 - 18.6 mi
Overall
5439
Males
3390
M25-29
3390
30K→35K
18.6 - 21.8 mi
Overall
4630
Males
2915
M25-29
2915
35K→40K
21.8 - 24.9 mi
Overall
2158
Males
1445
M25-29
1445
40K→Finish
24.9 - 26.2 mi
Overall
2571
Males
1696
M25-29
1696
Passing Analysis
No position changes recorded for this athlete.
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