Theresa Slivnik

Rice, MN

Bib: 10093 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Gender (Female)
#0 / 2811
Division (F25-29)
#0 / 677
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:14/mi
34:55
158138
10K· 6.21 mi
10:14/mi
1:06:42
117126
15K· 9.32 mi
10:40/mi
1:39:49
126145
20K· 12.43 mi
10:09/mi
2:11:20
78100
25K· 15.53 mi
10:34/mi
2:44:09
118148
30K· 18.64 mi
12:18/mi
3:22:21
11898
35K· 21.75 mi
12:18/mi
4:00:32
162132
40K· 24.85 mi
13:46/mi
4:43:18
12575
Finish· 26.22 mi
11:54/mi
4:59:32
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Theresa's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5511:143.11 mi34:55
11:14
-
10K
1:06:4210:443.10 mi31:47
10:14
-1:00
15K
1:39:4910:433.11 mi33:07
10:40
+0:26
20K
2:11:2010:343.11 mi31:31
10:09
-0:31
25K
2:44:0910:343.10 mi32:49
10:34
+0:25
30K
3:22:2110:513.11 mi38:12
12:18
+1:44
35K
4:00:3211:043.11 mi38:12
12:18
0:00
40K
4:43:1811:243.10 mi42:46
13:46
+1:28
Finish(26.22 mi)
4:59:3211:261.37 mi16:14
11:54
-1:52
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:26 /mi

Slowest Pace

13:46 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:36:07

32% of race

Time at Steady Pace

1:08:02

23% of race

Time at Slower Pace

2:15:23

45% of race

Average Pace: 11:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi590621512151499916331633
10K3.10 mi5360+5461835+3161835+316469515121512
15K3.11 mi5222+1381759+761759+76499916331633
20K3.11 mi5015+2071656+1031656+103438813501350
25K3.10 mi4787+2281569+871569+87415613191319
30K3.11 mi4897-1101639-701639-70524319321932
35K3.11 mi4828+691632+71632+7450816431643
40K3.10 mi4939-1111713-811713-81540321072107
Finish(26.22 mi)1.37 mi4961-221732-191732-19513220212021

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
873 ft892 ft
158ft138ft
85 ft

Overall

4999

Females

1633

F25-29

1633

5K→10K

3.1 - 6.2 mi

Top 67%
892 ft883 ft
117ft126ft
23 ft

Overall

4695

Females

1512

F25-29

1512

10K→15K

6.2 - 9.3 mi

Top 71%
879 ft860 ft
126ft145ft
49 ft

Overall

4999

Females

1633

F25-29

1633

15K→20K

9.3 - 12.4 mi

Top 63%
869 ft846 ft
78ft100ft
22 ft

Overall

4388

Females

1350

F25-29

1350

20K→25K

12.4 - 15.5 mi

Top 59%
853 ft823 ft
118ft148ft
62 ft

Overall

4156

Females

1319

F25-29

1319

25K→30K

15.5 - 18.6 mi

Top 75%
823 ft843 ft
118ft98ft
30 ft

Overall

5243

Females

1932

F25-29

1932

30K→35K

18.6 - 21.8 mi

Top 64%
846 ft876 ft
162ft132ft
74 ft

Overall

4508

Females

1643

F25-29

1643

35K→40K

21.8 - 24.9 mi

Top 77%
883 ft932 ft
125ft75ft
85 ft

Overall

5403

Females

2107

F25-29

2107

40K→Finish

24.9 - 26.2 mi

Top 73%
925 ft912 ft
72ft85ft
46 ft

Overall

5132

Females

2021

F25-29

2021

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion