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The Course
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:53 | 10:35 | +0:01 | |
15K | 1:37:44 | 10:29 | 3.11 mi | 32:01 | 10:18 | -0:17 | |
20K | 2:07:38 | 10:16 | 3.11 mi | 29:54 | 9:37 | -0:41 | |
25K | 2:43:25 | 10:31 | 3.10 mi | 35:47 | 11:31 | +1:54 | |
30K | 3:24:52 | 10:59 | 3.11 mi | 41:27 | 13:20 | +1:49 | |
35K | 4:13:24 | 11:39 | 3.11 mi | 48:32 | 15:37 | +2:17 | |
40K | 5:05:04 | 12:16 | 3.10 mi | 51:40 | 16:38 | +1:01 | |
Finish(26.22 mi) | 5:25:19 | 12:25 | 1.37 mi | 20:15 | 14:51 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
12:25 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
29:54
9% of race
Time at Steady Pace
2:13:31
41% of race
Time at Slower Pace
2:41:54
50% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5147 | 1738 | 1738 | 4526 | 1411 | 1411 |
| 10K | 3.10 mi | 5166-19 | 1738 | 1738 | 5189 | 1749 | 1749 |
| 15K | 3.11 mi | 4946+220 | 1625+113 | 1625+113 | 4526 | 1411 | 1411 |
| 20K | 3.11 mi | 4592+354 | 1449+176 | 1449+176 | 3690 | 1043 | 1043 |
| 25K | 3.10 mi | 4728-136 | 1535-86 | 1535-86 | 5129 | 1786 | 1786 |
| 30K | 3.11 mi | 5052-324 | 1721-186 | 1721-186 | 5948 | 2284 | 2284 |
| 35K | 3.11 mi | 5461-409 | 1957-236 | 1957-236 | 6538 | 2628 | 2628 |
| 40K | 3.10 mi | 5769-308 | 2131-174 | 2131-174 | 6789 | 2742 | 2742 |
| Finish(26.22 mi) | 1.37 mi | 5870-101 | 2193-62 | 2193-62 | 6714 | 2715 | 2715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4526
Females
1411
F30-34
1411
5K→10K
3.1 - 6.2 mi
Overall
5189
Females
1749
F30-34
1749
10K→15K
6.2 - 9.3 mi
Overall
4526
Females
1411
F30-34
1411
15K→20K
9.3 - 12.4 mi
Overall
3690
Females
1043
F30-34
1043
20K→25K
12.4 - 15.5 mi
Overall
5129
Females
1786
F30-34
1786
25K→30K
15.5 - 18.6 mi
Overall
5948
Females
2284
F30-34
2284
30K→35K
18.6 - 21.8 mi
Overall
6538
Females
2628
F30-34
2628
35K→40K
21.8 - 24.9 mi
Overall
6789
Females
2742
F30-34
2742
40K→Finish
24.9 - 26.2 mi
Overall
6714
Females
2715
F30-34
2715
Passing Analysis
No position changes recorded for this athlete.
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