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The Course
Trevor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:37 | 11:47 | 3.11 mi | 36:37 | 11:47 | - | |
10K | 1:13:32 | 11:50 | 3.10 mi | 36:55 | 11:53 | +0:06 | |
15K | 1:50:46 | 11:53 | 3.11 mi | 37:14 | 11:59 | +0:06 | |
20K | 2:27:11 | 11:51 | 3.11 mi | 36:25 | 11:43 | -0:16 | |
25K | 3:03:51 | 11:50 | 3.10 mi | 36:40 | 11:48 | +0:05 | |
30K | 3:41:39 | 11:53 | 3.11 mi | 37:48 | 12:10 | +0:22 | |
35K | 4:23:04 | 12:06 | 3.11 mi | 41:25 | 13:20 | +1:10 | |
40K | 5:07:18 | 12:22 | 3.10 mi | 44:14 | 14:14 | +0:54 | |
Finish(26.22 mi) | 5:22:48 | 12:19 | 1.37 mi | 15:30 | 11:22 | -2:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:22 /mi
Average Pace
12:19 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
15:30
5% of race
Time at Steady Pace
3:41:39
69% of race
Time at Slower Pace
1:25:39
27% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6350 | 3916 | 3916 | 6249 | 3885 | 3885 |
| 10K | 3.10 mi | 6372-22 | 3935-19 | 3935-19 | 6383 | 3939 | 3939 |
| 15K | 3.11 mi | 6343+29 | 3927+8 | 3927+8 | 6249 | 3885 | 3885 |
| 20K | 3.11 mi | 6250+93 | 3894+33 | 3894+33 | 5980 | 3750 | 3750 |
| 25K | 3.10 mi | 6079+171 | 3808+86 | 3808+86 | 5377 | 3434 | 3434 |
| 30K | 3.11 mi | 5936+143 | 3733+75 | 3733+75 | 5132 | 3234 | 3234 |
| 35K | 3.11 mi | 5832+104 | 3662+71 | 3662+71 | 5271 | 3253 | 3253 |
| 40K | 3.10 mi | 5835-3 | 3648+14 | 3648+14 | 5763 | 3448 | 3448 |
| Finish(26.22 mi) | 1.37 mi | 5779+56 | 3611+37 | 3611+37 | 4552 | 2780 | 2780 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6249
Males
3885
M40-44
3885
5K→10K
3.1 - 6.2 mi
Overall
6383
Males
3939
M40-44
3939
10K→15K
6.2 - 9.3 mi
Overall
6249
Males
3885
M40-44
3885
15K→20K
9.3 - 12.4 mi
Overall
5980
Males
3750
M40-44
3750
20K→25K
12.4 - 15.5 mi
Overall
5377
Males
3434
M40-44
3434
25K→30K
15.5 - 18.6 mi
Overall
5132
Males
3234
M40-44
3234
30K→35K
18.6 - 21.8 mi
Overall
5271
Males
3253
M40-44
3253
35K→40K
21.8 - 24.9 mi
Overall
5763
Males
3448
M40-44
3448
40K→Finish
24.9 - 26.2 mi
Overall
4552
Males
2780
M40-44
2780
Passing Analysis
No position changes recorded for this athlete.
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