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The Course
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:36 | 11:47 | 3.11 mi | 36:36 | 11:47 | - | |
10K | 1:13:32 | 11:50 | 3.10 mi | 36:56 | 11:53 | +0:06 | |
15K | 1:50:46 | 11:53 | 3.11 mi | 37:14 | 11:59 | +0:06 | |
20K | 2:27:12 | 11:51 | 3.11 mi | 36:26 | 11:44 | -0:15 | |
25K | 3:03:52 | 11:50 | 3.10 mi | 36:40 | 11:48 | +0:04 | |
30K | 3:41:37 | 11:53 | 3.11 mi | 37:45 | 12:09 | +0:21 | |
35K | 4:23:04 | 12:06 | 3.11 mi | 41:27 | 13:20 | +1:11 | |
40K | 5:07:17 | 12:22 | 3.10 mi | 44:13 | 14:14 | +0:54 | |
Finish(26.22 mi) | 5:22:46 | 12:19 | 1.37 mi | 15:29 | 11:21 | -2:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
12:19 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
15:29
5% of race
Time at Steady Pace
3:41:37
69% of race
Time at Slower Pace
1:25:40
27% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6347 | 3915 | 3915 | 6248 | 3884 | 3884 |
| 10K | 3.10 mi | 6371-24 | 3934-19 | 3934-19 | 6385 | 3940 | 3940 |
| 15K | 3.11 mi | 6342+29 | 3926+8 | 3926+8 | 6248 | 3884 | 3884 |
| 20K | 3.11 mi | 6252+90 | 3896+30 | 3896+30 | 5983 | 3751 | 3751 |
| 25K | 3.10 mi | 6081+171 | 3809+87 | 3809+87 | 5376 | 3433 | 3433 |
| 30K | 3.11 mi | 5934+147 | 3731+78 | 3731+78 | 5119 | 3227 | 3227 |
| 35K | 3.11 mi | 5831+103 | 3661+70 | 3661+70 | 5279 | 3258 | 3258 |
| 40K | 3.10 mi | 5833-2 | 3646+15 | 3646+15 | 5761 | 3447 | 3447 |
| Finish(26.22 mi) | 1.37 mi | 5778+55 | 3610+36 | 3610+36 | 4538 | 2773 | 2773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6248
Males
3884
M40-44
3884
5K→10K
3.1 - 6.2 mi
Overall
6385
Males
3940
M40-44
3940
10K→15K
6.2 - 9.3 mi
Overall
6248
Males
3884
M40-44
3884
15K→20K
9.3 - 12.4 mi
Overall
5983
Males
3751
M40-44
3751
20K→25K
12.4 - 15.5 mi
Overall
5376
Males
3433
M40-44
3433
25K→30K
15.5 - 18.6 mi
Overall
5119
Males
3227
M40-44
3227
30K→35K
18.6 - 21.8 mi
Overall
5279
Males
3258
M40-44
3258
35K→40K
21.8 - 24.9 mi
Overall
5761
Males
3447
M40-44
3447
40K→Finish
24.9 - 26.2 mi
Overall
4538
Males
2773
M40-44
2773
Passing Analysis
No position changes recorded for this athlete.
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