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The Course
Guillermo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:20 | 8:48 | 3.11 mi | 27:20 | 8:48 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 26:24 | 8:30 | -0:18 | |
15K | 1:20:00 | 8:35 | 3.11 mi | 26:16 | 8:27 | -0:03 | |
20K | 1:45:37 | 8:30 | 3.11 mi | 25:37 | 8:15 | -0:12 | |
25K | 2:12:05 | 8:30 | 3.10 mi | 26:28 | 8:31 | +0:16 | |
30K | 2:42:19 | 8:42 | 3.11 mi | 30:14 | 9:44 | +1:13 | |
35K | 3:12:32 | 8:51 | 3.11 mi | 30:14 | 9:44 | 0:00 | |
40K | 3:40:35 | 8:52 | 3.10 mi | 28:03 | 9:02 | -0:42 | |
Finish(26.22 mi) | 3:51:57 | 8:51 | 1.37 mi | 11:22 | 8:20 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:51 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:51:30
74% of race
Time at Steady Pace
1:00:27
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2254 | 1699 | 1699 | 1620 | 1296 | 1296 |
| 10K | 3.10 mi | 2057+197 | 1578+121 | 1578+121 | 1844 | 1444 | 1444 |
| 15K | 3.11 mi | 1888+169 | 1472+106 | 1472+106 | 1620 | 1296 | 1296 |
| 20K | 3.11 mi | 1767+121 | 1389+83 | 1389+83 | 1503 | 1210 | 1210 |
| 25K | 3.10 mi | 1663+104 | 1307+82 | 1307+82 | 1399 | 1097 | 1097 |
| 30K | 3.11 mi | 1803-140 | 1390-83 | 1390-83 | 2612 | 1853 | 1853 |
| 35K | 3.11 mi | 1795+8 | 1362+28 | 1362+28 | 2003 | 1425 | 1425 |
| 40K | 3.10 mi | 1644+151 | 1245+117 | 1245+117 | 1055 | 774 | 774 |
| Finish(26.22 mi) | 1.37 mi | 1594+50 | 1205+40 | 1205+40 | 1123 | 808 | 808 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1620
Males
1296
M25-29
1296
5K→10K
3.1 - 6.2 mi
Overall
1844
Males
1444
M25-29
1444
10K→15K
6.2 - 9.3 mi
Overall
1620
Males
1296
M25-29
1296
15K→20K
9.3 - 12.4 mi
Overall
1503
Males
1210
M25-29
1210
20K→25K
12.4 - 15.5 mi
Overall
1399
Males
1097
M25-29
1097
25K→30K
15.5 - 18.6 mi
Overall
2612
Males
1853
M25-29
1853
30K→35K
18.6 - 21.8 mi
Overall
2003
Males
1425
M25-29
1425
35K→40K
21.8 - 24.9 mi
Overall
1055
Males
774
M25-29
774
40K→Finish
24.9 - 26.2 mi
Overall
1123
Males
808
M25-29
808
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
