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The Course
Katherine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:44 | 11:11 | 3.11 mi | 34:44 | 11:11 | - | |
10K | 1:08:59 | 11:06 | 3.10 mi | 34:15 | 11:01 | -0:10 | |
15K | 1:44:03 | 11:10 | 3.11 mi | 35:04 | 11:17 | +0:16 | |
20K | 2:19:48 | 11:15 | 3.11 mi | 35:45 | 11:30 | +0:13 | |
25K | 2:59:06 | 11:32 | 3.10 mi | 39:18 | 12:39 | +1:09 | |
30K | 3:40:21 | 11:49 | 3.11 mi | 41:15 | 13:17 | +0:38 | |
35K | 4:23:24 | 12:07 | 3.11 mi | 43:03 | 13:51 | +0:34 | |
40K | 5:06:47 | 12:21 | 3.10 mi | 43:23 | 13:58 | +0:07 | |
Finish(26.22 mi) | 5:23:20 | 12:20 | 1.37 mi | 16:33 | 12:08 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:20 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
2:19:48
43% of race
Time at Steady Pace
55:51
17% of race
Time at Slower Pace
2:07:41
39% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5859 | 2126 | 2126 | 5651 | 1975 | 1975 |
| 10K | 3.10 mi | 5759+100 | 2063+63 | 2063+63 | 5689 | 2018 | 2018 |
| 15K | 3.11 mi | 5707+52 | 2012+51 | 2012+51 | 5651 | 1975 | 1975 |
| 20K | 3.11 mi | 5763-56 | 2061-49 | 2061-49 | 5834 | 2119 | 2119 |
| 25K | 3.10 mi | 5830-67 | 2105-44 | 2105-44 | 5955 | 2238 | 2238 |
| 30K | 3.11 mi | 5876-46 | 2146-41 | 2146-41 | 5915 | 2266 | 2266 |
| 35K | 3.11 mi | 5844+32 | 2150-4 | 2150-4 | 5621 | 2183 | 2183 |
| 40K | 3.10 mi | 5821+23 | 2155-5 | 2155-5 | 5578 | 2199 | 2199 |
| Finish(26.22 mi) | 1.37 mi | 5801+20 | 2157-2 | 2157-2 | 5352 | 2122 | 2122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5651
Females
1975
F35-39
1975
5K→10K
3.1 - 6.2 mi
Overall
5689
Females
2018
F35-39
2018
10K→15K
6.2 - 9.3 mi
Overall
5651
Females
1975
F35-39
1975
15K→20K
9.3 - 12.4 mi
Overall
5834
Females
2119
F35-39
2119
20K→25K
12.4 - 15.5 mi
Overall
5955
Females
2238
F35-39
2238
25K→30K
15.5 - 18.6 mi
Overall
5915
Females
2266
F35-39
2266
30K→35K
18.6 - 21.8 mi
Overall
5621
Females
2183
F35-39
2183
35K→40K
21.8 - 24.9 mi
Overall
5578
Females
2199
F35-39
2199
40K→Finish
24.9 - 26.2 mi
Overall
5352
Females
2122
F35-39
2122
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
