Tom Spangler

Rosemount, MN

Bib: 1007 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 21%

Gender (Male)

#0 / 4157

Top 27%

Masters (Masters Men)

#0 / 1342

Top 20%

Division (M50-54)

#0 / 216

Top 16%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:54/mi

24:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:45/mi

48:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:54/mi

1:13:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:46/mi

1:37:21

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:40/mi

2:04:17

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:26/mi

2:33:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:26/mi

3:02:54

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:45/mi

3:36:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:47/mi

3:49:39

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:32	7:54	3.11 mi	24:32	7:54	-
10K	48:38	7:50	3.10 mi	24:06	7:45	-0:09
15K	1:13:12	7:51	3.11 mi	24:34	7:54	+0:09
20K	1:37:21	7:50	3.11 mi	24:09	7:46	-0:08
25K	2:04:17	8:00	3.10 mi	26:56	8:40	+0:54
30K	2:33:36	8:14	3.11 mi	29:19	9:26	+0:46
35K	3:02:54	8:25	3.11 mi	29:19	9:26	0:00
40K	3:36:19	8:42	3.10 mi	33:25	10:45	+1:19
Finish(26.22 mi)	3:49:39	8:46	1.37 mi	13:20	9:47	-0:58

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:45 /mi

Average Pace

8:46 /mi

Slowest Pace

10:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:21

42% of race

Time at Steady Pace

26:56

12% of race

Time at Slower Pace

1:45:22

46% of race

Average Pace: 8:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	971	809	809	934	789	789
10K	3.10 mi	935+36	786+23	786+23	882	746	746
15K	3.11 mi	939-4	788-2	788-2	934	789	789
20K	3.11 mi	938+1	787+1	787+1	953	805	805
25K	3.10 mi	1056-118	883-96	883-96	1583	1232	1232
30K	3.11 mi	1199-143	969-86	969-86	2276	1658	1658
35K	3.11 mi	1221-22	969	969	1744	1265	1265
40K	3.10 mi	1409-188	1082-113	1082-113	2655	1742	1742
Finish(26.22 mi)	1.37 mi	1481-72	1127-45	1127-45	2662	1743	1743

1743

Passing Analysis

No position changes recorded for this athlete.

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